Vegetable Fried Rice

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Vegetable Fried Rice
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
517
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie517 cal.(25 %)
Protein12 g(12 %)
Fat4 g(3 %)
Carbohydrates105 g(70 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K28.9 μg(48 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.3 mg(21 %)
Folate89 μg(30 %)
Pantothenic acid1.4 mg(23 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C26 mg(27 %)
Potassium424 mg(11 %)
Calcium55 mg(6 %)
Magnesium65 mg(22 %)
Iron2.1 mg(14 %)
Iodine8 μg(4 %)
Zinc2.5 mg(31 %)
Saturated fatty acids0.6 g
Uric acid147 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
4 cups white Long grain rice (cooked)
1 Tbsp vegetable oil
1 large shallot (thinly sliced)
1 Tbsp fresh ginger (finely chopped)
1 Jalapeño (pepper)
3 cloves garlic cloves (minced)
½ tsp ground Turmeric
2 Tbsps Fish sauce
1 cup Asparagus (cooked and chopped)
1 cup Corn (thawed if frozen)
3 scallions (sliced)
Lime wedge
How healthy are the main ingredients?
Long grain riceCorngarlic clovegingershallotTurmeric
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Sieve, 1 Juicer

Preparation steps

1.
Heat wok over medium-high heat. Add oil and swirl to coat surface. Add shallot, ginger, jalapeño, garlic and turmeric; stir-fry 4 to 6 minutes or until onion is tender.
2.
Stir in fish sauce; mix well. Stir in cold rice, vegetables; cook and stir 3 to 4 minutes or until heated through.
3.
Transfer to serving bowl. Garnish with lime wedges.

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