Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,464 Low-sugar recipes from EAT SMARTER

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Stuffed Salmon Rolls recipe

Stuffed Salmon Rolls

30 mins

120 mins

290 calories

Perch and Vegetable Soup recipe

Perch and Vegetable Soup

35 mins

70 mins

197 calories

Octopus Tapas recipe

20 mins

35 mins

485 calories

Trout with Pistachio Crust recipe

Trout with Pistachio Crust

25 mins

45 mins

485 calories

Salmon with Pea and Lettuce Sauce recipe

Salmon with Pea and Lettuce Sauce

30 mins

30 mins

829 calories

Herb Omelette with Salmon and Spinach recipe

Herb Omelette with Salmon and Spinach

20 mins

25 mins

605 calories

Tuna Sashimi recipe

anti-inflammatory

20 mins

80 mins

304 calories

Fried Tuna with Teriyaki Vegetables recipe

Fried Tuna with Teriyaki Vegetables

30 mins

30 mins

516 calories

Towers of Turbot, Mushrooms and Eggplant recipe

Towers of Turbot, Mushrooms and Eggplant

30 mins

55 mins

280 calories

Baked Paella Pouches recipe

Baked Paella Pouches

45 mins

45 mins

346 calories

Salmon with Spinach in Puff Pastry recipe

Healthy Gourmet Kitchen

Salmon with Spinach in Puff Pastry

40 mins

70 mins

766 calories

Grilled Salmon with Green Bean Stir-fry recipe

Grilled Salmon with Green Bean Stir-fry

35 mins

35 mins

319 calories

Diced Salmon with Radish Salad recipe

Diced Salmon with Radish Salad

25 mins

25 mins

346 calories

Grilled Whole Trout recipe

Protein-Packed Dinner

Grilled Whole Trout

with lemon

25 mins

25 mins

261 calories

Fish Ravioli recipe

60 mins

60 mins

332 calories

Grilled Fish with Arugula Butter recipe

Healthy Mediterranean Food

Grilled Fish with Arugula Butter

20 mins

20 mins

691 calories

Salmon in Lemon Sauce with Pasta recipe

Salmon in Lemon Sauce with Pasta

30 mins

30 mins

768 calories

Kedgeree recipe

15 mins

15 mins

459 calories

Pan Seared Ahi Tuna recipe

Healthy Grilling

Pan Seared Ahi Tuna

with white wine sauce

260 mins

260 mins

569 calories

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish recipe

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish

40 mins

40 mins

285 calories

Calamari in Tomato Sauce recipe

Smarter Home Cooking

Calamari in Tomato Sauce

45 mins

45 mins

230 calories

Mustard Snapper with Lemon recipe

Mustard Snapper with Lemon

30 mins

40 mins

338 calories

Catfish with Bell Pepper Sauce and Potatoes recipe

Catfish with Bell Pepper Sauce and Potatoes

45 mins

70 mins

583 calories

Grilled Mackerel recipe

Good Source of Omega-3s

Grilled Mackerel

20 mins

35 mins

575 calories

Smoked Salmon Calzone recipe

Smoked Salmon Calzone

45 mins

135 mins

335 calories

Salmon Rillette recipe

Salmon Rillette

20 mins

30 mins

288 calories

Smoked Fish and Spinach Cream recipe

Smoked Fish and Spinach Cream

15 mins

15 mins

759 calories

Bean Salad with Tuna recipe

Bean Salad with Tuna

30 mins

840 mins

258 calories

Pressure Cooker Risotto with Smoked Salmon recipe

Pressure Cooker Risotto with Smoked Salmon

20 mins

30 mins

622 calories

Salad with Shrimp and Capers recipe

Salad with Shrimp and Capers

20 mins

23 mins

323 calories

Spanish Potato Salad recipe

Spanish Potato Salad

with tuna

20 mins

50 mins

526 calories

Salmon Pizzas recipe

Variation On A Classic Dish

45 mins

105 mins

519 calories

Salmon and Potato Omelet recipe

Salmon and Potato Omelet

25 mins

40 mins

555 calories

Bean Salad with Tuna recipe

Bean Salad with Tuna

100 mins

820 mins

353 calories

Salmon with Salad and Potatoes Wedges recipe

Salmon with Salad and Potatoes Wedges

30 mins

30 mins

672 calories

Cod with Herb Sauce recipe

Cod with Herb Sauce

25 mins

40 mins

321 calories

Fish Croquettes recipe

Fish Croquettes

25 mins

30 mins

432 calories

Fish Sandwich with Remoulade recipe

Fish Sandwich with Remoulade

20 mins

24 mins

575 calories

Farfalle with Cod, Asparagus and Snow Peas recipe

Farfalle with Cod, Asparagus and Snow Peas

20 mins

35 mins

651 calories

Potato and Tuna Fritters recipe

Potato and Tuna Fritters

25 mins

65 mins

430 calories

Smoked Salmon and Spinach Rolls recipe

Folic Acid Hero

Smoked Salmon and Spinach Rolls

20 mins

52 mins

527 calories

Millet Salad with Smoked Trout, Arugula and Cucumber recipe

Healthy Gourmet Kitchen

Millet Salad with Smoked Trout, Arugula and Cucumber

35 mins

35 mins

312 calories

Salmon Pasta recipe

25 mins

40 mins

785 calories

Steamed Cod and Leeks recipe

Healthy Gourmet Kitchen

Steamed Cod and Leeks

30 mins

30 mins

207 calories

Baked Cod with Potatoes recipe

Baked Cod with Potatoes

20 mins

70 mins

250 calories

Salmon with Wild Garlic Crust recipe

anti-inflammatory

Salmon with Wild Garlic Crust

25 mins

40 mins

416 calories

Ciabatta with Smoked Salmon recipe

Healthy Gourmet Kitchen

Ciabatta with Smoked Salmon

and Horseradish Cream Cheese

30 mins

35 mins

240 calories

Steamed Salmon Fillet recipe

High in Healthy Fats

Steamed Salmon Fillet

with Chile and Cilantro

25 mins

85 mins

269 calories

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.