Farfalle with Cod, Asparagus and Snow Peas

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Farfalle with Cod, Asparagus and Snow Peas
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
651
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie651 cal.(31 %)
Protein34 g(35 %)
Fat21 g(18 %)
Carbohydrates79 g(53 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.9 μg(10 %)
Vitamin E2.9 mg(24 %)
Vitamin K19.8 μg(33 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.8 mg(107 %)
Vitamin B₆0.5 mg(36 %)
Folate109 μg(36 %)
Pantothenic acid1.4 mg(23 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C30 mg(32 %)
Potassium857 mg(21 %)
Calcium115 mg(12 %)
Magnesium110 mg(37 %)
Iron3.1 mg(21 %)
Iodine236 μg(118 %)
Zinc2.4 mg(30 %)
Saturated fatty acids11.9 g
Uric acid242 mg
Cholesterol84 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
200 grams green Asparagus
150 grams Snow peas
400 grams Farfalle
salt
1 shallot
1 Tbsp butter
1 tsp Pastry flour
1 organic lemon (juice and zest)
200 milliliters Whipped cream
freshly ground peppers
400 grams Cod
pink peppercorns (for garnish)
How healthy are the main ingredients?
Whipped creamSnow peasaltshallotlemon

Preparation steps

1.

For the sauce: Rinse the asparagus, drain thoroughly, trim woody ends, and thinly slice on a diagnonal. Rinse the snow peas, drain thoroughly, and trim and peel threads. Halve the snow peas on a diagonal.

2.

For the farfalle: Cook the farfalle in a pot of boiling salted water until al dente.

3.

For the sauce: Peel and finely chop the shallots. Heat the butter in a skillet. Add the shallots and cook until translucent. Stir in the flour, 4 tablespoons of the lemon juice and the cream, and simmer for 2 minutes. Season with salt and pepper to taste, and 1 teaspoon each of the lemon zest and lemon juice. Rinse the cod, pat dry and cut into cubes. Stir the cod into the sauce mixture along with the asparagus and snow peas, and simmer over low heat until cooked, about 5 minutes. 

For serving: Drain the farfalle reserving some pasta water if desired. Add the farfalle to the sauce mixture and toss until thoroughly combined. Add pasta water if necessary to loosen the sauce and season with salt and pepper to taste. Divide the farfalle between plates and serve garnished with pink peppercorns.

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