Salmon Pasta
Healthy, because
Even smarter
Nutritional values
Salmon is rich in essential, polyunsaturated omega-3 fatty acids, which have a positive effect on the blood vessels and improve the ability to concentrate. The fish is also a good source of protein, which is important for maintaining and building muscles.
At best, replace the noodles with wholemeal pasta, for example wholemeal spaghetti or wholemeal penne. Due to the high fiber content, these not only saturate longer, but also bring more vital substances.
(Percentage of daily recommendation)
| Calorie | 785 cal. | (37 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 4.2 μg | (21 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.1 mg | (143 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 760 mg | (19 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 14.9 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 111 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 1 handful Lemon balm
- 2 scallions
- 1 organic lemon
- 400 grams Salmon
- 400 grams wide Tagliatelle
- salt
- 2 Tbsps vegetable oil
- 100 milliliters dry white wine
- 150 milliliters Whipped cream
- 100 grams Crème fraiche
- white peppers
Preparation steps
Rinse lemon balm, shake dry, pluck leaves from stem and chop coarsely. Rinse scallions, trim and cut into thin rings. Rinse lemon in hot water, wipe dry and finely grate zest. Squeeze juice from lemon. Rinse salmon, pat dry and cut into about 2 cm (approximately 1 inch) pieces.
Cook pasta in a pot of boiling salted water until al dente.
Pour oil in a hot pan and sauté scallions for 2-3 minutes. Then add wine, lemon juice and cream. Add salmon and let simmer over medium heat for about 6 minutes. Then add creme fraiche and lemon zest, stir and season with salt and pepper.
Drain pasta. Arrange pasta in bowls and cover with the sauce. Serve with lemon wedges if desired.
