Soul Food

Salmon Pasta

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Average: 4.9 (15 votes)
(15 votes)
Salmon Pasta
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in

Healthy, because

Even smarter

Salmon is rich in essential, polyunsaturated omega-3 fatty acids, which have a positive effect on the blood vessels and improve the ability to concentrate. The fish is also a good source of protein, which is important for maintaining and building muscles.

At best, replace the noodles with wholemeal pasta, for example wholemeal spaghetti or wholemeal penne. Due to the high fiber content, these not only saturate longer, but also bring more vital substances.

Ingredients

for
4
Ingredients
1 handful Lemon balm
2 scallions
1 organic lemon
400 grams Salmon
400 grams wide Tagliatelle
salt
2 Tbsps vegetable oil
100 milliliters dry white wine
150 milliliters Whipped cream
100 grams Crème fraiche
white peppers
How healthy are the main ingredients?
SalmonWhipped creamlemonsalt

Preparation steps

1.

Rinse lemon balm, shake dry, pluck leaves from stem and chop coarsely. Rinse scallions, trim and cut into thin rings. Rinse lemon in hot water, wipe dry and finely grate zest. Squeeze juice from lemon. Rinse salmon, pat dry and cut into about 2 cm (approximately 1 inch) pieces.

2.

Cook pasta in a pot of boiling salted water until al dente.

3.

Pour oil in a hot pan and sauté scallions for 2-3 minutes. Then add wine, lemon juice and cream. Add salmon and let simmer over medium heat for about 6 minutes. Then add creme fraiche and lemon zest, stir and season with salt and pepper.

4.

Drain pasta. Arrange pasta in bowls and cover with the sauce. Serve with lemon wedges if desired.