Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,464 Low-sugar recipes from EAT SMARTER

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Pasta Salad recipe

with fennel and sardines

30 mins

60 mins

378 calories

Salmon with Zucchini Fritters recipe

Salmon with Zucchini Fritters

30 mins

50 mins

518 calories

Crispy Fried Haddock Slices recipe

Guilt-Free Fast Food

Crispy Fried Haddock Slices

25 mins

40 mins

313 calories

Breaded Haddock recipe

Breaded Haddock

15 mins

23 mins

676 calories

Baked Cod with Vegetables En Papillote recipe

Baked Cod with Vegetables En Papillote

25 mins

40 mins

278 calories

Red Mullet with Saffron Potatoes and Tomato Salsa recipe

Red Mullet with Saffron Potatoes and Tomato Salsa

25 mins

55 mins

367 calories

Grilled Mackerel with Tomato Salad recipe

Grilled Mackerel with Tomato Salad

30 mins

42 mins

535 calories

Tuna Appetizers recipe

Tuna Appetizers

25 mins

25 mins

405 calories

Leek Flounder Rolls recipe

Leek Flounder Rolls

35 mins

50 mins

320 calories

Baked Cod En Papillote recipe

Baked Cod En Papillote

20 mins

45 mins

81 calories

Tuna Pizza recipe

45 mins

135 mins

814 calories

Perch with Mashed Potatoes recipe

Perch with Mashed Potatoes

40 mins

75 mins

485 calories

Tuna Bean Salad with Egg recipe

Tuna Bean Salad with Egg

25 mins

36 mins

245 calories

Potato Canapes with Salmon recipe

Potato Canapes with Salmon

40 mins

55 mins

396 calories

Vegetable Salad with Matjes recipe

Vegetable Salad with Matjes

20 mins

70 mins

610 calories

Flounder with Onions recipe

Flounder with Onions

20 mins

30 mins

622 calories

Flounder with Bacon recipe

Flounder with Bacon

30 mins

50 mins

1136 calories

Fish with Tomatoes and Mozzarella recipe

Fish with Tomatoes and Mozzarella

20 mins

40 mins

306 calories

Salmon with Cabbage recipe

Salmon with Cabbage

30 mins

40 mins

503 calories

Fish with Beans recipe

Fish with Beans

25 mins

40 mins

336 calories

Lentil Soup with Shrimp recipe

Lentil Soup with Shrimp

25 mins

45 mins

443 calories

Salmon with Spinach recipe

Salmon with Spinach

30 mins

55 mins

417 calories

Fried Fish Fillet recipe

Fried Fish Fillet

45 mins

75 mins

468 calories

Seafood Risotto recipe

Seafood Risotto

20 mins

50 mins

711 calories

Baked Sea Bass Fillets recipe

Baked Sea Bass Fillets

15 mins

30 mins

210 calories

Tuna with Lemon Sauce recipe

Tuna with Lemon Sauce

15 mins

25 mins

572 calories

Squid Fritters recipe

20 mins

40 mins

523 calories

Fish Stew with Rice and Celery recipe

Fish Stew with Rice and Celery

25 mins

65 mins

486 calories

Steamed Fish with Rice recipe

Steamed Fish with Rice

25 mins

50 mins

496 calories

Potato and Salmon Gratin with Spinach recipe

Potato and Salmon Gratin with Spinach

30 mins

75 mins

696 calories

Fish Burger recipe

30 mins

42 mins

444 calories

Trout Fillets Provençale recipe

Trout Fillets Provençale

30 mins

50 mins

442 calories

Perch on Bed of Lentils and Vegetables recipe

Perch on Bed of Lentils and Vegetables

45 mins

765 mins

503 calories

Fish and Vegetable Roulades with Spinach recipe

Fish and Vegetable Roulades with Spinach

40 mins

40 mins

365 calories

Fish Packet recipe

50 mins

50 mins

455 calories

Flounder with Lemon Butter Sauce recipe

Flounder with Lemon Butter Sauce

20 mins

20 mins

661 calories

Salmon with Salad recipe

Salmon with Salad

20 mins

20 mins

561 calories

Fish Fillets with Zucchini Vinaigrette recipe

Fish Fillets with Zucchini Vinaigrette

25 mins

25 mins

289 calories

Pasta with Salmon and Leek Sauce recipe

Pasta with Salmon and Leek Sauce

20 mins

20 mins

607 calories

Swordfish Rolls on Salad recipe

Swordfish Rolls on Salad

45 mins

45 mins

419 calories

Mussels with Couscous recipe

Mussels with Couscous

35 mins

35 mins

363 calories

Pike and Char with Asparagus recipe

Pike and Char with Asparagus

35 mins

35 mins

339 calories

Basil Flounder recipe

25 mins

25 mins

301 calories

Salmon Carpaccio with Scallops recipe

Salmon Carpaccio with Scallops

30 mins

150 mins

168 calories

Singapore Fish Curry recipe

Singapore Fish Curry

30 mins

30 mins

388 calories

Marinated Tuna Sashimi recipe

Marinated Tuna Sashimi

15 mins

15 mins

355 calories

Fried Sea Bream recipe

Fried Sea Bream

10 mins

26 mins

465 calories

Crab Patties recipe

25 mins

33 mins

352 calories

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.