Flounder with Bacon

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Flounder with Bacon
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
1136
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,136 cal.(54 %)
Protein89 g(91 %)
Fat84 g(72 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D15.1 μg(76 %)
Vitamin E6.7 mg(56 %)
Vitamin K26.9 μg(45 %)
Vitamin B₁1.2 mg(120 %)
Vitamin B₂1.2 mg(109 %)
Niacin37.9 mg(316 %)
Vitamin B₆1.2 mg(86 %)
Folate98 μg(33 %)
Pantothenic acid4.4 mg(73 %)
Biotin10.7 μg(24 %)
Vitamin B₁₂7.6 μg(253 %)
Vitamin C35 mg(37 %)
Potassium1,905 mg(48 %)
Calcium331 mg(33 %)
Magnesium128 mg(43 %)
Iron5.4 mg(36 %)
Iodine268 μg(134 %)
Zinc2.9 mg(36 %)
Saturated fatty acids35.1 g
Uric acid481 mg
Cholesterol380 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
4 Plaice (ready to cook, gutted and head removed)
2 Tbsps lemon juice
salt
freshly ground peppers
1 slice tramezzino (substitute 2 slices of toast)
450 grams Cherry tomatoes (on the vine)
3 sprigs thyme
½ handful parsley
12 slices Bacon
150 grams Bacon (diced)
3 Tbsps butter
2 Tbsps Canola oil
How healthy are the main ingredients?
parsleythymesalt

Preparation steps

1.

Rinse the fish and gently pat dry. Cut along the center bone (so that the flesh cooks evenly). Season the fish with some lemon juice, salt and pepper.

2.

Remove the crusts from the bread and cut into very small cubes. 

3.

Rinse the tomatoes carefully and allow to drain. Rinse the herbs, shake dry, pluck the leaves from the stems and finely chop the parsley.

4.

Fry the bacon slices in a large skillet, remove from the pan and set aside. Saute the diced bacon and bread cubes in 1 tablespoon butter for about 1 minute. Add the rest of the butter and heat it with the oil (preferably use 2 large pans or the fish fry in succession) and fry the fish first on one side for about 5 minutes, then turn and add the tomatoes and thyme and fry for another 5 minutes until done. Add the sliced bacon and the diced bacon and croutons, sprinkle with parsley and serve in the pan.

5.

Serve as desired with baked potatoes or ciabatta.

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