Tuna Pizza

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Tuna Pizza
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Health Score:
7,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
713
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie713 kcal(34 %)
Protein46.08 g(47 %)
Fat21.71 g(19 %)
Carbohydrates84.57 g(56 %)
Sugar added0 g(0 %)
Roughage2.09 g(7 %)
Vitamin A198.09 mg(24,761 %)
Vitamin D1.8 μg(9 %)
Vitamin E0.96 mg(8 %)
Vitamin B₁0.72 mg(72 %)
Vitamin B₂0.54 mg(49 %)
Niacin27.62 mg(230 %)
Vitamin B₆0.96 mg(69 %)
Folate98.59 μg(33 %)
Pantothenic acid1.04 mg(17 %)
Biotin3.81 μg(8 %)
Vitamin B₁₂2.51 μg(84 %)
Vitamin C11.67 mg(12 %)
Potassium960.84 mg(24 %)
Calcium596.54 mg(60 %)
Magnesium68.56 mg(23 %)
Iron4.35 mg(29 %)
Iodine0.75 μg(0 %)
Zinc2.22 mg(28 %)
Saturated fatty acids9.74 g
Cholesterol85.25 mg

Ingredients

for
4
For the pizza bases
10 grams fresh Yeast
300 grams Pastry flour (type 00)
100 grams Semolina flour
1 teaspoon salt
Pastry flour (for rolling)
For the topping
olive oil (for greasing)
1 large yellow onion
300 grams Tuna (canned, in juice)
250 grams crushed tomatoes (canned)
1 teaspoon dried thyme
salt
freshly ground peppers
200 grams grated Cheese (such as, Gouda)
1 tablespoon olive oil (for drizzling)
fresh thyme (to garnish)
How healthy are the main ingredients?
Tunatomatoolive oilthymesaltolive oil

Preparation steps

1.

For the pizza bases, crumble the yeast and dissolve in 50 ml lukewarm water (approximately 1/4 cup). Mix the flour with the semolina and salt and make a well. Pour in the yeast and dust with flour. Cover and leave to rise for about 15 minutes in a warm place.

Add another 100-150 ml of lukewarm water (approximately 1/2 - 3/4 cup) and knead into a smooth dough. Form into a ball, cover and leave to rise for 1 hour.

2.

Preheat the oven to 220°C (approximately 425ºF) and insert two baking sheets.

3.

For the topping, peel the onion and cut lengthwise into thin columns. Drain the tuna and break apart with a fork.

4.

For the pizza bases, knead the dough again vigorously. Divide the dough into 4 and roll out on a well-floured surface into thin pizza bases. Place on the two large baking sheets.

For the topping, season the crushed tomatoes with thyme, salt and pepper. Spread the sauce over the pizzas. Distribute the onions, tuna and cheese over the pizzas.

Bake for about 15 minutes until crispy.

5.

To serve, drizzle with a little oil and garnish with fresh oregano.