Flounder with Onions

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Flounder with Onions
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
622
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie622 cal.(30 %)
Protein86 g(88 %)
Fat29 g(25 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D15.1 μg(76 %)
Vitamin E5.6 mg(47 %)
Vitamin K6.5 μg(11 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂1.1 mg(100 %)
Niacin36.1 mg(301 %)
Vitamin B₆1.2 mg(86 %)
Folate60 μg(20 %)
Pantothenic acid4.1 mg(68 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂7.5 μg(250 %)
Vitamin C25 mg(26 %)
Potassium1,657 mg(41 %)
Calcium329 mg(33 %)
Magnesium125 mg(42 %)
Iron4.9 mg(33 %)
Iodine267 μg(134 %)
Zinc2.6 mg(33 %)
Saturated fatty acids9.9 g
Uric acid476 mg
Cholesterol340 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
2 organic lemons
4 Plaice (each 400 grams)
salt
freshly ground peppers
2 onions
1 handful Sage
3 Tbsps butter
4 Tbsps olive oil
How healthy are the main ingredients?
olive oilSagelemonsaltonion

Preparation steps

1.

Rinse the lemon in hot water, dry and cut 1 1/2 lemons into thin slices. Squeeze the remaining half lemon. Rinse the fish, gently pat dry, season with salt and pepper and sprinkle with a little lemon juice.

2.

Peel the onions, halve and cut into thin strips. Rinse the sage and shake dry. Heat 1 tablespoon butter in a frying pan and saute the onion and lemon slices. Remove and set aside briefly. Heat again 1 tablespoon butter and 2 tablespoons of oil in two pans, add the sage and fry the fish on both sides until brown, about 5 minutes. Add the fried onions and lemons and season with salt. Serve on plates or in a pan with grilled vegetables or baked potatoes.