Flounder with Onions
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
622
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 622 cal. | (30 %) | ||
| Protein | 86 g | (88 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 15.1 μg | (76 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 36.1 mg | (301 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 4.1 mg | (68 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 7.5 μg | (250 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 1,657 mg | (41 %) | ||
| Calcium | 329 mg | (33 %) | ||
| Magnesium | 125 mg | (42 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 267 μg | (134 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 476 mg | |||
| Cholesterol | 340 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the lemon in hot water, dry and cut 1 1/2 lemons into thin slices. Squeeze the remaining half lemon. Rinse the fish, gently pat dry, season with salt and pepper and sprinkle with a little lemon juice.
2.
Peel the onions, halve and cut into thin strips. Rinse the sage and shake dry. Heat 1 tablespoon butter in a frying pan and saute the onion and lemon slices. Remove and set aside briefly. Heat again 1 tablespoon butter and 2 tablespoons of oil in two pans, add the sage and fry the fish on both sides until brown, about 5 minutes. Add the fried onions and lemons and season with salt. Serve on plates or in a pan with grilled vegetables or baked potatoes.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
