Vegetable Salad with Matjes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 610 cal. | (29 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 25 μg | (125 %) | ||
| Vitamin E | 8.7 mg | (73 %) | ||
| Vitamin K | 39.2 μg | (65 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.6 mg | (88 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 14.8 μg | (33 %) | ||
| Vitamin B₁₂ | 5.1 μg | (170 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 1,227 mg | (31 %) | ||
| Calcium | 130 mg | (13 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 64 μg | (32 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 304 mg | |||
| Cholesterol | 139 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 500 grams waxy potatoes
- salt
- 400 grams green Beans
- 1 Red onion
- 100 grams Radish
- 80 grams sliced Pancetta
- 4 Tbsps apple cider vinegar
- 4 Tbsps sunflower oil
- peppers
- 4 Pickled herring
Preparation steps
Scrub the potatoes and boil in salted water for about 30 minutes, until done. Allow to cool, peel and let cool completely.
Trim, rinse and blanch the beans for about 8 minutes in salt water. Plunge into ice water to cool, drain well and cut in half or in thirds. Peel and halve the onion and cut into strips. Trim, rinse and slice the radishes. Chop the pancetta into small pieces and fry until crispy in a hot, non-stick pan. Drain on paper towels.
For the dressing, combine the vinegar with the oil and season with salt and pepper in a bowl. Dice the potatoes into small cubes, combine with the beans, onion and radishes and toss with the dressing. Let infuse for about 10 minutes. Season to taste and serve with the well-drained pickled herring fillets on plates. Sprinkle the bacon and serve.
