Low-cholesterol recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,099 Low-cholesterol recipes from EAT SMARTER
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Farfalle Pasta with Cabbage recipe
Fine Vegetable Cuisine

in Creamy Parmesan Sauce

3.944445
(18)

15 mins

15 mins

654 calories

85
Sautéed Cauliflower Slices recipe
EatSmarter exclusive recipe

and White Bean Puree

3.88889
(9)

20 mins

20 mins

417 calories

86
Herbed Potato Tart recipe
Vegetarian Delicacy

with Crème Fraiche

3.88889
(9)

35 mins

55 mins

229 calories

87
Sauerkraut Soup recipe
EatSmarter exclusive recipe

with Orange Zest and Croutons

3.875
(8)

25 mins

60 mins

250 calories

72
Vegetable Stir-Fry recipe
EatSmarter exclusive recipe

with Pineapple and Thai Basil

3.875
(8)

30 mins

30 mins

149 calories

88
Coconut Berry Tart recipe
Flavorful Snack For Weight Loss

with Vanilla Cream

3.833335
(6)

45 mins

110 mins

182 calories

56
Coconut-Banana Smoothie recipe
EatSmarter exclusive recipe

with Cranberries

3.833335
(6)

10 mins

10 mins

446 calories

84
Non-Alcoholic Strawberry Punch recipe
Light And Refreshing
3.833335
(6)

30 mins

160 mins

43 calories

79
Cherry Cashew Crumble Tart recipe
Made With Whole Grains
4
(7)

60 mins

160 mins

166 calories

70
Spicy Spaghetti with Capers recipe
EatSmarter exclusive recipe

with Lemon Zest and Chile Pepper

3.833335
(6)

20 mins

20 mins

513 calories

90
Spicy Sauerkraut recipe
Basic Healthy Recipe
3.8
(5)

45 mins

45 mins

288 calories

67
Falafel Pita Pockets recipe
EatSmarter exclusive recipe

with Roasted Peppers and Yogurt Sauce

3.8
(5)

60 mins

780 mins

486 calories

94
Plum Smoothie recipe
To-Go

with Cinnamon

4
(6)

15 mins

15 mins

90 calories

54
Curried Okra recipe
EatSmarter exclusive recipe

with Fresh Coconut

3.8
(5)

20 mins

30 mins

108 calories

100
Bagels with Cream Cheese and Peppers recipe
Smarter Snack

Children's Snacks for Many

3.8
(5)

50 mins

110 mins

157 calories

77
Crispy Flatbreads recipe
Local & Seasonal

with Wasabi, Prawns and Leek

3.8
(5)

25 mins

50 mins

535 calories

89
Roasted Mushrooms recipe
EatSmarter exclusive recipe

with Rosemary and Parmesan

3.75
(12)

10 mins

25 mins

165 calories

94
Tomato Soup recipe
EatSmarter exclusive recipe

with Toasted Buckwheat

3.75
(8)

50 mins

60 mins

234 calories

100
Colorful Vegetables and Muesli recipe
Variation On A Classic Dish

with Sliced Almonds

3.75
(4)

35 mins

35 mins

237 calories

97
Bulgur Melon Salad recipe
Start the Day Off Right

with Mint Tzatziki

3.75
(4)

45 mins

55 mins

247 calories

90
Tomato-Basil Smoothie recipe
EatSmarter exclusive recipe

with Soy Milk

3.75
(4)

10 mins

10 mins

57 calories

96
White Tea Smoothie recipe
EatSmarter exclusive recipe

with Star Fruit and Cherimoya

3.75
(4)

10 mins

40 mins

95 calories

69
Carrot-Papaya Buttermilk recipe
Smarter Snack

with Sunflower and Pumpkin Seeds

3.75
(4)

15 mins

15 mins

242 calories

88
Pepper-Corn Dip recipe
EatSmarter exclusive recipe
3.75
(4)

15 mins

15 mins

166 calories

89
Barley Porridge with Raspberries recipe
Baby Food (10+ months)

(For Babies, 10 Months and Older)

3.75
(4)

20 mins

30 mins

215 calories

54
Rice Porridge with Avocado recipe
Non-Dairy Baby Food

(For Babies, From 7 Months)

3.75
(4)

10 mins

10 mins

190 calories

87
Marinated Tofu recipe
EatSmarter exclusive recipe

with Fennel and Tomatoes

3.75
(4)

15 mins

20 mins

98 calories

Stuffed Rice Leaves recipe
EatSmarter exclusive recipe

with Tofu

3.75
(4)

25 mins

35 mins

98 calories

84
Carrot Strudel recipe
EatSmarter exclusive recipe

with Cinnamon and Dried Figs

3.714285
(7)

60 mins

110 mins

417 calories

Baked Ciabatta and Serrano Ham recipe
EatSmarter exclusive recipe

with tomatoes

3.714285
(7)

20 mins

35 mins

298 calories

67
White Chocolate-Yogurt Mousse recipe
EatSmarter exclusive recipe

with Oranges and Pomegranate Seeds

3.666665
(6)

45 mins

165 mins

370 calories

57
Roast Beef Sandwich recipe
Smarter Snack

with Curry Cream and Grilled Pineapple

3.666665
(6)

15 mins

15 mins

524 calories

86
Smarter Buttermilk Cream recipe
EatSmarter exclusive recipe

with Elderberry Syrup and Blueberries

3.666665
(3)

30 mins

210 mins

214 calories

60
Indian Dosa with Coconut-Potatoes recipe
Variation On A Classic Dish

and Scallions

3.666665
(3)

90 mins

1050 mins

589 calories

Apple-Ginger Juice recipe
EatSmarter exclusive recipe

with Mint

3.666665
(3)

5 mins

5 mins

74 calories

87
Beans and Tomatoes recipe
Quick and Easy
3.666665
(3)

15 mins

15 mins

384 calories

92
Papaya and Mozzarella Carpaccio recipe
EatSmarter exclusive recipe

with Basil

3.666665
(3)

15 mins

15 mins

197 calories

90
Rosti "Pizza" with Salad recipe
EatSmarter exclusive recipe
3.666665
(3)

40 mins

60 mins

492 calories

88
Spaghetti with Creamy Tuna Sauce recipe
Brain Food

(Great for Kids)

3.666665
(3)

50 mins

50 mins

307 calories

100
Braised Romaine Lettuce recipe
EatSmarter exclusive recipe

with Tomatoes, Olives and Parmesan

3.625
(8)

20 mins

20 mins

263 calories

84
Gorgonzola and Spinach Pasta recipe
EatSmarter exclusive recipe

with Red Peppercorns

3.6
(10)

15 mins

15 mins

695 calories

85
Melon-Mozzarella Salad recipe
Super Beauty Food

with Fruity Dressing

3.6
(5)

40 mins

40 mins

312 calories

90
Zucchini Salad with Fried Cheese recipe
EatSmarter exclusive recipe

and Olive Oil Vinaigrette

3.6
(5)

15 mins

15 mins

373 calories

90
German Sauerkraut Soup recipe
EatSmarter exclusive recipe

with Apples, Leeks and Cider

3.6
(5)

25 mins

50 mins

143 calories

85
Spicy Vegetable Noodles recipe
EatSmarter exclusive recipe

with Pineapple and Peanuts

3.6
(5)

40 mins

40 mins

310 calories

92
Cornmeal Pizza with Tomatoes recipe
Variation On A Classic Dish

and Mozzarella

3.6
(5)

25 mins

50 mins

330 calories

79
Smarter Russian Cabbage Soup "Borscht" recipe
EatSmarter exclusive recipe

with Mushrooms and Beans

3.6
(5)

60 mins

60 mins

296 calories

100
Sauteed Zucchini recipe
EatSmarter exclusive recipe

with Gnocchi and Porcini

3.57143
(7)

35 mins

50 mins

350 calories

92

Just because you're trying to lower your cholesterol, doesn't mean you need to skimp on flavor in the kitchen. Tons of delicious ingredients are low in cholesterol, and many can even actually actively lower bad cholesterol, which can result in cardiovascular problems, while increasing levels of good cholesterol for overall heart health. And with the right prep and techniques, you can cook an array of incredible dishes at home that your family won't even realize are low in cholesterol. Check out all of our low-cholesterol EAT SMARTER! recipes here.

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