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EatSmarter exclusive recipe

Coconut-Banana Smoothie

with Cranberries
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Coconut-Banana Smoothie

Coconut-Banana Smoothie - Delicious energy-boosting drink

Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
196
calories
Calories
0
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Ingredients

for
1
serving
1
small Banana
½
1 tablespoon
¾ cup
Coconut milk (1.9% fat)
2 tablespoons
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Fork, 1 Immersion blender, 1 Peeler, 1 Citrus juicer, 1 Teaspoon, 1 Measuring cups, 1 deep bowl, 1 Small plate, 1 Plate

Preparation steps

1.
Coconut-Banana Smoothie preparation step 1

Rinse banana well, pat dry and remove the lower end. Then cut 3 slices and reserve for garnish. on a small plate.

2.
Coconut-Banana Smoothie preparation step 2

Peel the rest of the banana and mash slightly on a plate with a fork. Place in a tall vessel and puree with an immersion blender.

3.
Coconut-Banana Smoothie preparation step 3

Rinse lime in hot water, wipe dry and remove a narrow strip of zest with a peeler. Squeeze out lime juice and mix with banana puree.

4.
Coconut-Banana Smoothie preparation step 4

Add dried cranberries, coconut milk, yogurt and ice to the banana mixture and puree until smooth. Pour into a serving glass, garnish with banana slices and lime zest and serve immediately.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie196 kcal(9 %)
Protein5 g(5 %)
Fat4 g(3 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.3 mg(21 %)
Folate20 μg(7 %)
Pantothenic acid0.4 mg(7 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C42 mg(44 %)
Potassium425 mg(11 %)
Calcium691 mg(69 %)
Magnesium38 mg(13 %)
Iron1.1 mg(7 %)
Iodine5 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids2 g
Uric acid26 mg
Cholesterol2 mg
Development of this recipe:
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