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EatSmarter exclusive recipe

Coconut-Banana Smoothie

with Cranberries

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Coconut-Banana Smoothie
196
calories
Calories

Coconut-Banana Smoothie - Delicious energy-boosting drink

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Print
easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
Fat4 g
Saturated Fat Acids2 g
Protein5 g
Roughage3.5 g
Sugar added0 g
Calorie196
Carbohydrates/g34
Bread exchange unit3
Cholesterol/mg2
Uric acid/mg26
Vitamin A/mg0.2
Vitamin D/μg0
Vitamin E/mg0.4
Vitamin B₁/mg0
Vitamin B₂/mg0.1
Niacin/mg1.3
Vitamin B₆/mg0.3
Folate/μg20
Pantothenic acid/mg0.4
Biotin/μg7.7
Vitamin B₁₂/μg0.2
Vitamin C/mg42
Potassium/mg425
Calcium/mg691
Magnesium/mg38
Iron/mg1.1
Iodine/μg5
Zinc/mg0.4
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
1
small Banana
½
1 tablespoon
¾ cup
Coconut milk (1.9% fat)
2 tablespoons
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Fork, 1 Immersion blender, 1 Peeler, 1 Citrus juicer, 1 Teaspoon, 1 Measuring cups, 1 deep bowl, 1 Small plate, 1 Plate

Preparation steps

Step 1/4
Coconut-Banana Smoothie preparation step 1

Rinse banana well, pat dry and remove the lower end. Then cut 3 slices and reserve for garnish. on a small plate.

Step 2/4
Coconut-Banana Smoothie preparation step 2

Peel the rest of the banana and mash slightly on a plate with a fork. Place in a tall vessel and puree with an immersion blender.

Step 3/4
Coconut-Banana Smoothie preparation step 3

Rinse lime in hot water, wipe dry and remove a narrow strip of zest with a peeler. Squeeze out lime juice and mix with banana puree.

Step 4/4
Coconut-Banana Smoothie preparation step 4

Add dried cranberries, coconut milk, yogurt and ice to the banana mixture and puree until smooth. Pour into a serving glass, garnish with banana slices and lime zest and serve immediately.

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