EatSmarter exclusive recipe

Coconut-Banana Smoothie

with Cranberries
4
Average: 4 (5 votes)
(5 votes)
Coconut-Banana Smoothie

Coconut-Banana Smoothie - Delicious energy-boosting drink

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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
196
calories
Calories

Healthy, because

Even smarter

Nutritional values

This smoothie contains about 70 percent of your daily calcium requirement.

Bananas are rich in tryptophane and fruit sugar, which stimulates the body's own production of the happiness hormone, serotonin. 

1 serving contains
(Percentage of daily recommendation)
Calorie196 kcal(9 %)
Protein5 g(5 %)
Fat4 g(3 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.3 mg(21 %)
Folate20 μg(7 %)
Pantothenic acid0.4 mg(7 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C42 mg(44 %)
Potassium425 mg(11 %)
Calcium691 mg(69 %)
Magnesium38 mg(13 %)
Iron1.1 mg(7 %)
Iodine5 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids2 g
Uric acid26 mg
Cholesterol2 mg
Development of this recipe:
How healthy are the main ingredients?
cranberries

Ingredients

for
1
Ingredients
1
small Banana
½
1 tablespoon
¾ cup
Coconut milk (1.9% fat)
2 tablespoons
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Fork, 1 Immersion blender, 1 Peeler, 1 Citrus juicer, 1 Teaspoon, 1 Measuring cups, 1 deep bowl, 1 Small plate, 1 Plate

Preparation steps

1.
Coconut-Banana Smoothie preparation step 1

Rinse banana well, pat dry and remove the lower end. Then cut 3 slices and reserve for garnish. on a small plate.

2.
Coconut-Banana Smoothie preparation step 2

Peel the rest of the banana and mash slightly on a plate with a fork. Place in a tall vessel and puree with an immersion blender.

3.
Coconut-Banana Smoothie preparation step 3

Rinse lime in hot water, wipe dry and remove a narrow strip of zest with a peeler. Squeeze out lime juice and mix with banana puree.

4.
Coconut-Banana Smoothie preparation step 4

Add dried cranberries, coconut milk, yogurt and ice to the banana mixture and puree until smooth. Pour into a serving glass, garnish with banana slices and lime zest and serve immediately.