EatSmarter exclusive recipe

Coconut-Banana Smoothiewith Cranberries

Coconut-Banana Smoothie - Coconut-Banana Smoothie - Delicious energy-boosting drink
Coconut-Banana Smoothie - Delicious energy-boosting drink

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Calories:196 kcal
Difficulty:easy
Preparation:10 min
Ready in:10 min
Low-sugar
Low-fat
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories196 kcal(10%)
Protein5 g(10%)
Fat4 g(5%)
Carbohydrates34 g(13%)
Added Sugar0 g(0%)
Roughage4 g(13%)

Recipe Development: EAT SMARTER

Ingredients

For serving

¼small Banana
Limes
¼ tablespoonsdried cranberries
0.19 cupsCoconut milk (1.9% fat)
½ tablespoonsYogurt (low-fat)
Ice cubes
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Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Fork, 1 Immersion blender, 1 Peeler, 1 Citrus juicer, 1 Teaspoon, 1 Measuring cups, 1 deep bowl, 1 Small plate, 1 Plate

Directions

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1 Rinse banana well, pat dry and remove the lower end. Then cut 3 slices and reserve for garnish. on a small plate.
2 Peel the rest of the banana and mash slightly on a plate with a fork. Place in a tall vessel and puree with an immersion blender.
3 Rinse lime in hot water, wipe dry and remove a narrow strip of zest with a peeler. Squeeze out lime juice and mix with banana puree.
4 Add dried cranberries, coconut milk, yogurt and ice to the banana mixture and puree until smooth. Pour into a serving glass, garnish with banana slices and lime zest and serve immediately.
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