low-carb recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
10,138 low-carb recipes from EAT SMARTER
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Chicken with Sherry-Onion Sauce and Almonds recipe

30 mins

65 mins

417 calories

79
Leek Gratin with Sunflower Seeds recipe

30 mins

45 mins

460 calories

85
Cod with Tomato Caper Sauce recipe

25 mins

40 mins

300 calories

91
Asparagus Soup with Ginger and Chicken recipe

40 mins

190 mins

430 calories

90
Sausage-Stuffed Kohlrabi recipe

25 mins

70 mins

326 calories

67
Mini Kohlrabi recipe

20 mins

50 mins

260 calories

75
Watercress Salad with Button Mushrooms and Zucchini recipe

30 mins

30 mins

308 calories

85
Redfish with Vegetables recipe

15 mins

615 mins

327 calories

90
Salmon with Asparagus, Arugula and Tomatoes recipe

20 mins

35 mins

321 calories

98
Sole, Salmon and Spinach Rolls recipe

25 mins

31 mins

395 calories

67
Vegetable Kebabs with Herb Dip recipe

40 mins

40 mins

214 calories

87
Perch Fillets with Apricot Chutney recipe

20 mins

40 mins

294 calories

72
Perch Gratin with Peppers, Apples and Dill recipe

40 mins

55 mins

239 calories

93
Cauliflower with Ham and Egg in an Herb Sauce recipe

40 mins

40 mins

375 calories

75
Mackerel AndCcucumber Toasts recipe

15 mins

15 mins

215 calories

94
Pork with Salsa Verde and Green Asparagus recipe

30 mins

50 mins

401 calories

79
Artichokes with Spicy Dip recipe

30 mins

60 mins

210 calories

99
Asian-Style Beef and Vegetable Stir-Fry recipe

25 mins

25 mins

267 calories

92
Dandelion Asparagus with Turbot recipe

30 mins

50 mins

332 calories

61
Spicy Turkey Breast with Tomato Salsa recipe

30 mins

64 mins

335 calories

98
Mixed Leaf Salad with Oranges, Sprouts and Gorgonzola recipe

25 mins

25 mins

301 calories

92
Cucumber with Herb Dip recipe

20 mins

20 mins

206 calories

97
Grilled Pork Ribs recipe

10 mins

45 mins

1094 calories

71
Hungarian Style Beef Goulash recipe
Protein-Packed Lunch
0
(0)

20 mins

140 mins

467 calories

79
Thyme and Lemon Glazed Chicken recipe

25 mins

55 mins

263 calories

94
Turkey Roulades with Pepper Filling recipe

30 mins

50 mins

298 calories

97
Pork with Mushrooms, Onions and Tomatoes recipe

10 mins

30 mins

315 calories

73
Turkey Roulades with Pancetta, Carrot and Zucchini recipe

30 mins

50 mins

717 calories

74
Stir-Fried Pork with Sesame recipe

30 mins

90 mins

477 calories

73
Baked Sole Filets with Tomato and Asparagus recipe

40 mins

40 mins

212 calories

92
Salmon Carpaccio with Asparagus Salad and Arugula recipe

45 mins

45 mins

342 calories

76
Meatball Sandwiches with Tomato Sauce recipe

30 mins

50 mins

429 calories

75
Chicken and Chickpea Salad with Spinach recipe

30 mins

30 mins

380 calories

95
Grilled Green Asparagus Salad recipe

35 mins

35 mins

320 calories

92
Avocado and Tomato Salad with Yogurt recipe

10 mins

10 mins

175 calories

97
Seared Duck Breasts with Gorgonzola Sauce recipe

30 mins

30 mins

575 calories

65
Grilled Fish Fritters recipe

30 mins

36 mins

404 calories

79
Fish Curry with Oeppers and Onions recipe

15 mins

25 mins

239 calories

94
Fish Gratin with Mashed Potatoes recipe

40 mins

70 mins

512 calories

73
Sesame Meatballs with Cucumbers and Tomatoes recipe

30 mins

30 mins

88 calories

69
Marinated Peppers with Bay Leaves and Rosemary Oil recipe

20 mins

20 mins

2090 calories

98
Meat Sauce with White Beans and Gremolata recipe

20 mins

50 mins

577 calories

95
Salmon with Capers and Tomatoes "en Papillote" recipe

30 mins

55 mins

402 calories

94
Carp with Honey and Almonds recipe

25 mins

25 mins

457 calories

71
Fish Fillets with Pine Nut Topping recipe

30 mins

30 mins

316 calories

87
Pork Chop with Avocado Salad recipe

40 mins

165 mins

315 calories

92
Apricot Pork Goulash recipe

15 mins

195 mins

471 calories

67
Tomato Sauce recipe

30 mins

30 mins

247 calories

93

Carbs can pretty much make anything taste good. But that doesn't mean you need them to cook delicious food; just that you'll have to work a little bit harder without them. But believe us when we say the rewards are definitely worth it. With the right seasonings and prep, meat and vegetable-based dishes can truly shine, and present the opportunity to be creative with unique ingredients and flavor combinations that might not work as well with the addition of starch or grains from a carbohydrate. Check out all of our EAT SMARTER! low-carb recipes here.

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