Grilled Green Asparagus Salad
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
320
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 320 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin K | 105.8 μg | (176 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 282 μg | (94 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 641 mg | (16 %) | ||
| Calcium | 129 mg | (13 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the bottom end of the asparagus, and trim away any woody parts. Blanch for 3 minutes in boiling salted water. Preheat the grill (charcoal or electric). Remove the asparagus from the water and shock in an ice water bath. Remove the asparagus from the water bath and pat dry. Brush with olive oil and place on the grill. Cook for 3-5 minutes, turning occasionally.
2.
Mix 6 tablespoons of olive oil and the balsamic vinegar to form a vinaigrette. Season to taste with salt and pepper. Remove the asparagus from the grill and arrange on a plate. Drizzle with the vinaigrette and sprinkle with the pine nuts. Top with the parmigiano reggiano and serve with toasted white bread.
