Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,654 Low-calorie recipes from EAT SMARTER
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Feta Sauce recipe
Feta Sauce
4
(2)

20 mins

200 mins

213 calories

84
Lemon and Rosemary with Halibut recipe
Lemon and Rosemary with Halibut
0
(0)

15 mins

205 mins

201 calories

99
Fish Soup recipe
Fish Soup
0
(0)

40 mins

205 mins

195 calories

92
Mackerel with Spicy Marinade recipe
Mackerel with Spicy Marinade
0
(0)

25 mins

205 mins

371 calories

83
Goan-Style Prawn Pot recipe
EatSmarter exclusive recipe
Goan-Style Prawn Pot

with Toasted Coconut and Coriander

3.5
(4)

60 mins

210 mins

342 calories

97
Marinated Tilapia Fillets recipe
EatSmarter exclusive recipe
Marinated Tilapia Fillets

with Hearts of Palm and Mango Salad

0
(0)

60 mins

210 mins

291 calories

87
Stuffed Salmon Rolls recipe
Stuffed Salmon Rolls
0
(0)

210 mins

210 mins

351 calories

90
Marinated Rose Fish recipe
Marinated Rose Fish
0
(0)

210 mins

210 mins

148 calories

85
Smoked Salmon Mousse with Caviar recipe
Smoked Salmon Mousse with Caviar
0
(0)

210 mins

210 mins

361 calories

White Fish Ceviche recipe
Light And Refreshing
White Fish Ceviche

with Vegetables and Lime Juice

5
(5)

35 mins

220 mins

187 calories

90
Basmati Rice with Crab Meat recipe
EatSmarter exclusive recipe
Basmati Rice with Crab Meat

and Chives

5
(1)

40 mins

220 mins

389 calories

Fish Mousse recipe
Fish Mousse
0
(0)

220 mins

220 mins

327 calories

75
Smoked Salmon and Cream recipe
Smoked Salmon and Cream
0
(0)

225 mins

225 mins

269 calories

87
Smoked Trout Appetizers recipe
Smoked Trout Appetizers
0
(0)

225 mins

225 mins

76 calories

82
Thai Melon Soup recipe
EatSmarter exclusive recipe
Thai Melon Soup

with Crabmeat and Cilantro

4.4
(5)

55 mins

235 mins

158 calories

98
Tomato Granita recipe
Tomato Granita
0
(0)

240 mins

240 mins

65 calories

79
Baked Fish with Sweet Potatoes and Tomatoes recipe
High-Protein
Baked Fish with Sweet Potatoes and Tomatoes
4.285715
(21)

30 mins

270 mins

390 calories

Herby Whole Fish Bake recipe
Herby Whole Fish Bake
0
(0)

270 mins

270 mins

107 calories

94
Carp Jelly with Egg and Peas recipe
Carp Jelly with Egg and Peas
2
(1)

30 mins

270 mins

296 calories

97
Mexican-Style Swordfish recipe
EatSmarter exclusive recipe
Mexican-Style Swordfish

in Banana Leaves

5
(1)

45 mins

280 mins

330 calories

97
Salmon Gelatin recipe
Salmon Gelatin
0
(0)

30 mins

280 mins

236 calories

76
Salmon Mousse Canapés recipe
Salmon Mousse Canapés
0
(0)

285 mins

285 mins

191 calories

65
Orange-Glazed Fish with Beet Mousse recipe
Orange-Glazed Fish with Beet Mousse
0
(0)

45 mins

285 mins

311 calories

77
Marinated Mullet recipe
EatSmarter exclusive recipe
Marinated Mullet

with Arugula on Artichoke Bottoms

0
(0)

60 mins

300 mins

314 calories

88
Pickled Mackerel recipe
Pickled Mackerel
0
(0)

315 mins

315 mins

331 calories

79
Chilled Thai Soup recipe
EatSmarter exclusive recipe
Chilled Thai Soup

with Lemongrass Ice

4.75
(4)

60 mins

360 mins

105 calories

Marinated Trout recipe
EatSmarter exclusive recipe
Marinated Trout

with Cucumber and Mango Salad

4.4
(5)

45 mins

375 mins

236 calories

76
Slow Cooker Braised Halibut recipe
Protein-Packed Dinner
Slow Cooker Braised Halibut
5
(1)

20 mins

390 mins

390 calories

83
Redfish with Vegetables recipe
Redfish with Vegetables
0
(0)

15 mins

615 mins

327 calories

90
Tuna Salad with White Beans recipe
Tuna Salad with White Beans
0
(0)

30 mins

630 mins

367 calories

90
Monkfish recipe
EatSmarter exclusive recipe
Monkfish

with Aquavit, Dill and Mustard Seeds

0
(0)

60 mins

720 mins

151 calories

68
Marinated Char recipe
EatSmarter exclusive recipe
Marinated Char

with Honey Mustard Sauce

5
(1)

30 mins

740 mins

268 calories

67
Skewers with Apricot and Grilled Salmon recipe
Skewers with Apricot and Grilled Salmon
0
(0)

20 mins

740 mins

74 calories

89
Marinated Trout Fillets recipe
Marinated Trout Fillets
0
(0)

25 mins

745 mins

327 calories

76
Smoked Fish Loaf recipe
Smoked Fish Loaf
0
(0)

30 mins

750 mins

344 calories

88
Char with Rice recipe
Char with Rice
0
(0)

30 mins

750 mins

180 calories

73
Tuna and Beans recipe
Tuna and Beans
0
(0)

20 mins

752 mins

252 calories

92
Baked Tomatoes with Salmon recipe
Baked Tomatoes with Salmon
0
(0)

35 mins

755 mins

343 calories

79
Marinated Flounder recipe
Marinated Flounder
0
(0)

45 mins

765 mins

340 calories

83
Steamed Bream with Soy-Ginger Sauce recipe
Steamed Bream with Soy-Ginger Sauce
0
(0)

30 mins

770 mins

323 calories

79
Marinated Trout recipe
Marinated Trout
0
(0)

50 mins

770 mins

327 calories

76
Fish Balls with Mustard Sauce recipe
Fish Balls with Mustard Sauce
0
(0)

40 mins

775 mins

85 calories

87
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

84
Marinated Sole Rolls recipe
Marinated Sole Rolls
0
(0)

50 mins

780 mins

240 calories

87
Fish Stew recipe
Fish Stew
0
(0)

40 mins

780 mins

340 calories

94
Whole Wheat Bread with Smoked Salmon and White Bean Spread recipe
Whole Wheat Bread with Smoked Salmon and White Bean Spread
0
(0)

30 mins

795 mins

360 calories

92
Bean Salad with Tuna recipe
Bean Salad with Tuna
5
(1)

100 mins

820 mins

353 calories

87
White Bean Salad with Tuna and Arugula recipe
White Bean Salad with Tuna and Arugula
0
(0)

120 mins

840 mins

350 calories

87

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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