Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Asparagus Cream Soup with Fish recipe
Asparagus Cream Soup with Fish
0
(0)

25 mins

45 mins

399 calories

72
Sea Breams with Beans and Artichokes recipe
Sea Breams with Beans and Artichokes
0
(0)

45 mins

70 mins

399 calories

87
Corn Pancakes with Avocado Salsa recipe
Corn Pancakes with Avocado Salsa
4
(2)

60 mins

60 mins

399 calories

87
Skillet Frittata with Potatoes and Bacon recipe
Skillet Frittata with Potatoes and Bacon
0
(0)

15 mins

45 mins

399 calories

79
Ground Beef Tortilla Wraps recipe
Ground Beef Tortilla Wraps
0
(0)

25 mins

60 mins

399 calories

97
Tuscan Style Stuffed Peaches recipe
Tuscan Style Stuffed Peaches
0
(0)

20 mins

60 mins

399 calories

61
Wholemeal Double-Decker with Turkey Ham recipe
Wholemeal Double-Decker with Turkey Ham
0
(0)

30 mins

30 mins

399 calories

87
Kale with Chestnuts recipe
Kale with Chestnuts
5
(3)

30 mins

65 mins

399 calories

100
Chili Con Carne recipe
Chili Con Carne
5
(1)

40 mins

40 mins

399 calories

86
Beans and Beef Stew recipe
Beans and Beef Stew
0
(0)

60 mins

780 mins

399 calories

92
Baked Pasta with Spinach recipe
Baked Pasta with Spinach
0
(0)

80 mins

80 mins

399 calories

70
Steamed Haddock with Vegetables recipe
Steamed Haddock with Vegetables
0
(0)

35 mins

35 mins

399 calories

90
Bean Salad recipe
Bean Salad
5
(1)

70 mins

790 mins

400 calories

Chicken Breast with Curry Sauce recipe
Low-Carb Dinner
Chicken Breast with Curry Sauce
5
(2)

25 mins

25 mins

399 calories

92
Lentils and Mint Soup recipe
Lentils and Mint Soup
0
(0)

45 mins

285 mins

399 calories

79
Creamy Spinach Soup with Roquefort recipe
Creamy Spinach Soup with Roquefort
0
(0)

30 mins

30 mins

399 calories

71
Fruit Salad with Mascarpone Cream recipe
Fruit Salad with Mascarpone Cream
0
(0)

30 mins

30 mins

399 calories

72
Herb Crusted Leg of Lamb recipe
Herb Crusted Leg of Lamb
0
(0)

140 mins

140 mins

399 calories

75
Perch with Prosciutto and Zucchini Relish recipe
Perch with Prosciutto and Zucchini Relish
0
(0)

30 mins

30 mins

399 calories

76
Warm Lentil Salad recipe
Warm Lentil Salad
0
(0)

50 mins

50 mins

399 calories

100
Citrus Punch recipe
Citrus Punch
0
(0)

10 mins

20 mins

399 calories

90
Rice with Chicken Vegetable Ragout recipe
Healthy Gourmet Kitchen
Rice with Chicken Vegetable Ragout
5
(2)

45 mins

45 mins

399 calories

86
Thai Soup recipe
EatSmarter exclusive recipe
Thai Soup

with Rice Noodles and Chicken Breast

3
(1)

30 mins

45 mins

400 calories

Austrian Salad recipe
EatSmarter exclusive recipe
Austrian Salad

with Chicken Aspic and Pumpkin

4.5
(2)

30 mins

30 mins

400 calories

96
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

84
Falafel with Sesame Yogurt Dip recipe
Quick and Easy
Falafel with Sesame Yogurt Dip

and Zucchini Salad

4.8
(5)

15 mins

15 mins

400 calories

85
Red Snapper with Cherry Tomatoes recipe
EatSmarter exclusive recipe
Red Snapper with Cherry Tomatoes

and Olive-Tarragon Sauce

4
(1)

40 mins

40 mins

400 calories

85
Asparagus with Lime Hollandaise recipe
Variation On A Classic Dish
Asparagus with Lime Hollandaise
4.333335
(6)

60 mins

60 mins

400 calories

59
Cauliflower Rice Pilaf recipe
Fine Vegetable Cuisine
Cauliflower Rice Pilaf

with Coconut Milk and Cardamom

4.82143
(28)

30 mins

60 mins

400 calories

Protein Pancakes with Low-fat Yogurt recipe
Protein-Packed Vegetarian Recipe
Protein Pancakes with Low-fat Yogurt
4
(18)

20 mins

20 mins

400 calories

Vegan Berry Nice Cream with Mint recipe
No Lactose, All Flavor
Vegan Berry Nice Cream with Mint
5
(11)

15 mins

255 mins

400 calories

96
Pulled Mushroom Burger recipe
Guilt-Free Fast Food
Pulled Mushroom Burger
5
(6)

20 mins

20 mins

400 calories

73
Spinach Salad with Quinoa, Shrimp, and Grapefruit recipe
Light And Refreshing
Spinach Salad with Quinoa, Shrimp, and Grapefruit
5
(1)

30 mins

50 mins

400 calories

94
Potatoes with Herb and Almond Pesto recipe
Potatoes with Herb and Almond Pesto
0
(0)

30 mins

70 mins

400 calories

100
Oily Fish with Veggies recipe
Oily Fish with Veggies
0
(0)

30 mins

30 mins

400 calories

96
Nut Candy Brittle recipe
Nut Candy Brittle
4
(1)

30 mins

30 mins

400 calories

60
Pear, Pancetta, and Greek Cheese Salad recipe
Pear, Pancetta, and Greek Cheese Salad
0
(0)

10 mins

17 mins

400 calories

73
Breakfast Berry Pancake Stack recipe
Breakfast Berry Pancake Stack
0
(0)

20 mins

50 mins

400 calories

62
Cheese and Chives Omelette recipe
Cheese and Chives Omelette
0
(0)

10 mins

18 mins

400 calories

79
Chicken and Zucchini with Pecans recipe
Low Calorie Lunch
Chicken and Zucchini with Pecans
4.6
(5)

30 mins

30 mins

400 calories

97
Savoy Cabbage and Ham Au Gratin recipe
Savoy Cabbage and Ham Au Gratin
5
(1)

20 mins

50 mins

400 calories

75
Feta and Pepper Frittata recipe
Feta and Pepper Frittata
0
(0)

15 mins

35 mins

400 calories

96
Roast Beef Sandwiches with Lettuce and Onions recipe
Roast Beef Sandwiches with Lettuce and Onions
0
(0)

45 mins

45 mins

400 calories

79
Lentil Ham Salad with Parsley recipe
Lentil Ham Salad with Parsley
0
(0)

15 mins

25 mins

400 calories

90
Mache Lettuce Salad with Cheese and Olives recipe
Mache Lettuce Salad with Cheese and Olives
0
(0)

25 mins

25 mins

400 calories

89
Steak and Vegetable Tacos recipe
Steak and Vegetable Tacos
5
(3)

30 mins

30 mins

400 calories

75
Chicken Tajine with Tomato Jam recipe
Chicken Tajine with Tomato Jam
0
(0)

30 mins

105 mins

400 calories

87
Baked Sweet Potato with Arugula Salad recipe
Baked Sweet Potato with Arugula Salad
0
(0)

25 mins

25 mins

400 calories

92

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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