Fruit Salad with Mascarpone Cream
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(0 votes)
Health Score:
72 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
399
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 399 cal. | (19 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 3.9 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 53 mg | (56 %) | ||
| Potassium | 497 mg | (12 %) | ||
| Calcium | 146 mg | (15 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 94 μg | (47 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 141 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 packet Bourbon vanilla powder
- 100 grams Yogurt (0.1% fat)
- 200 grams Mascarpone
- 2 Oranges
- 1 Banana
- 2 Pear
Preparation steps
1.
Beat egg yolks and sugar until fluffy. Stir in yogurt and mascarpone and refrigerate.
2.
Rinse and halve grapes.
3.
Peel orange and remove pith and membranes.
4.
Peel and slice banana and sprinkle with lemon juice. Peel, core and slice pears.
5.
Toss fruit and serve with mascarpone cream.
