Marinated Steaks

0
Average: 0 (0 votes)
(0 votes)
Marinated Steaks
share Share
print
bookmark_border Copy URL
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 7 min.
Ready in
Calories:
392
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie392 cal.(19 %)
Protein43 g(44 %)
Fat23 g(20 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K8.3 μg(14 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin17.2 mg(143 %)
Vitamin B₆1 mg(71 %)
Folate21 μg(7 %)
Pantothenic acid2 mg(33 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C0 mg(0 %)
Potassium705 mg(18 %)
Calcium12 mg(1 %)
Magnesium48 mg(16 %)
Iron4.8 mg(32 %)
Iodine1 μg(1 %)
Zinc8.9 mg(111 %)
Saturated fatty acids5.7 g
Uric acid222 mg
Cholesterol102 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
1 Tbsp chopped Tarragon
2 garlic cloves
salt
freshly ground peppers
1 generous pinch spicy ground paprika
1 generous pinch Curry powder
1 tsp whole grain Mustard
1 Tbsp Madeira Wine
1 Tbsp Cognac
6 Tbsps olive oil
1 splash Worcestershire sauce
4 Steak fillet (each about 180 g)
How healthy are the main ingredients?
olive oilMustardTarragongarlic clovesalt

Preparation steps

1.

Preheat a convection oven to 100°C (approximately 215°F).

2.

Rinse and dry the tarragon, then finely chop. Peel and finely chop the garlic cloves. Mix with the curry powder, paprika, mustard, madeira, cognac, oil, and worcestershire sauce. Season to taste with salt and pepper.

3.

Rinse the beef, pat dry, and cut into 5-7 cm (approximately 2- 2 3/4 inch) thick slices. Tie with kitchen twine, brush with the marinade, and let rest for 30 minutes.

4.

Cook in a hot grill pan for 3-7 minutes, depending on how well you like your steak cooked (medium or well done). Brush again with the marinade. Let rest in the oven for 10 minutes.

5.

Serve with a fresh salad and baguette.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners