Marinated Steaks
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 7 min.
Ready in
Calories:
392
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 392 cal. | (19 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.2 mg | (143 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 705 mg | (18 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 8.9 mg | (111 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 222 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp chopped Tarragon
- 2 garlic cloves
- salt
- freshly ground peppers
- 1 generous pinch spicy ground paprika
- 1 generous pinch Curry powder
- 1 tsp whole grain Mustard
- 1 Tbsp Madeira Wine
- 1 Tbsp Cognac
- 6 Tbsps olive oil
- 1 splash Worcestershire sauce
- 4 Steak fillet (each about 180 g)
Preparation steps
1.
Preheat a convection oven to 100°C (approximately 215°F).
2.
Rinse and dry the tarragon, then finely chop. Peel and finely chop the garlic cloves. Mix with the curry powder, paprika, mustard, madeira, cognac, oil, and worcestershire sauce. Season to taste with salt and pepper.
3.
Rinse the beef, pat dry, and cut into 5-7 cm (approximately 2- 2 3/4 inch) thick slices. Tie with kitchen twine, brush with the marinade, and let rest for 30 minutes.
4.
Cook in a hot grill pan for 3-7 minutes, depending on how well you like your steak cooked (medium or well done). Brush again with the marinade. Let rest in the oven for 10 minutes.
5.
Serve with a fresh salad and baguette.
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