Beef Tartare
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
254
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 254 cal. | (12 %) | ||
| Protein | 30.41 g | (31 %) | ||
| Fat | 9.9 g | (9 %) | ||
| Carbohydrates | 9.31 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.11 g | (4 %) |
more nutritional values
| Vitamin A | 24.59 mg | (3,074 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.39 mg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.32 mg | (29 %) | ||
| Niacin | 11.45 mg | (95 %) | ||
| Vitamin B₆ | 0.62 mg | (44 %) | ||
| Folate | 16.64 μg | (6 %) | ||
| Pantothenic acid | 0.56 mg | (9 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 2.96 μg | (99 %) | ||
| Vitamin C | 3.84 mg | (4 %) | ||
| Potassium | 450.19 mg | (11 %) | ||
| Calcium | 49.48 mg | (5 %) | ||
| Magnesium | 29.54 mg | (10 %) | ||
| Iron | 3.48 mg | (23 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 6.97 mg | (87 %) | ||
| Saturated fatty acids | 4.01 g | |||
| Cholesterol | 92.33 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Beef fillet
- 1 onion
- 80 grams Pickle
- 4 Tbsps Caper
- 1 Tbsp Worcestershire sauce
- salt
- 4 tsps Sour cream
- parsley (for garnish)
Preparation steps
1.
Rinse the beef, pat dry, and remove any tendons or skin. Finely dice the beef. Peel the onion. Finely dice the onion and the pickles. Mix the onions, pickles, capers, and worcestershire sauce into the beef. Season to taste with salt.
2.
Press the mixture into a 4 cm (approximately 1 1/2 inch) ring form. Repeat this process with the remaining plates. Top the tartare with 1 teaspoon of sour cream, and garnish with parsley.
3.
Serve with white bread, or toast, if you'd like.
