Grilled Vegetables with Herbs and Crème Fraiche
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
291
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 29.6 μg | (49 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 783 mg | (20 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 small Eggplant
- 2 Zucchini
- 2 large carrots
- 2 Tbsps lemon juice
- 5 Tbsps olive oil
- 3 garlic cloves
- ½ bunch Basil
- salt
- 150 grams Crème fraiche
Preparation steps
1.
Rinse eggplant and zucchini and cut lengthwise into slices. Season with salt and lemon juice. Let stand for 30 minutes, then drain well on a kitchen towel. Peel carrots and cut lengthwise into thin slices.
2.
Brush vegetables on 1 side with olive oil and grill for a few minutes on the preheated grill, then turn to the other side and brush with more oil. Peel garlic, chop and sprinkle over the vegetables. Grill until tender. Serve grilled vegetables with creme fraiche and finely chopped basil.
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