Spinach Smoothie with Kiwi
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
120
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 120 cal. | (6 %) | ||
| Protein | 3.47 g | (4 %) | ||
| Fat | 0.84 g | (1 %) | ||
| Carbohydrates | 27.58 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.95 g | (23 %) |
more nutritional values
| Vitamin A | 357.96 mg | (44,745 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.05 mg | (17 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 1.04 mg | (9 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 137.69 μg | (46 %) | ||
| Pantothenic acid | 0.52 mg | (9 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 146.71 mg | (154 %) | ||
| Potassium | 622.11 mg | (16 %) | ||
| Calcium | 124.22 mg | (12 %) | ||
| Magnesium | 73.24 mg | (24 %) | ||
| Iron | 2.56 mg | (17 %) | ||
| Zinc | 0.41 mg | (5 %) | ||
| Saturated fatty acids | 0.08 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 100 grams Baby spinach
- 200 grams Cucumber
- 4 Kiwi
- 2 mint
- 1 generous pinch Vanilla bean
- 1 tsp Lime juice
- honey (to taste)
Preparation steps
1.
Rinse and dry the spinach. Rinse the cucumber, and coarsely chop. Peel and coarsely chop the kiwis.
2.
Add the spinach, cucumber, kiwis, mint, vanilla, and lime juice to a blender and puree completely.
3.
Thin the smoothie with up to 100 ml (approximately 3 ounces) of water. Sweeten to taste with honey. Pour into glasses and serve immediately.
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