Spinach Dumplings
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
313
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 313 cal. | (15 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 479 μg | (798 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 215 μg | (72 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 19 μg | (42 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 891 mg | (22 %) | ||
| Calcium | 286 mg | (29 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 116 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams day-old white bread
- 100 milliliters lukewarm milk
- 500 grams Spinach
- salt
- 2 eggs
- 75 grams Pastry flour
- 20 grams grated Parmesan
- 1 generous pinch lemon zest
- freshly ground peppers
- freshly grated Nutmeg
Preparation steps
1.
Step 1
2.
Cut off bread crust and cut bread into small cubes, soak in warm milk in a bowl.
3.
Rinse spinach, remove tough stems and blanch briefly in boiling salted water.
4.
Drain and squeeze, chop coarsely. Combine spinach, eggs, flour, well-squeezed bread and Parmesan, mix well. Season with lemon zest, salt, pepper and nutmeg.
5.
Step 2
6.
Remove dumplings with a tablespoon and shape into balls with wet hands.
7.
Step 3
8.
Bring a large pot of salted water to a boil. Reduce temperature and cook dumplings for about 5 minutes. As soon as they rise to the surface, remove with a slotted spoon and drain. Heat butter in a pan and toss dumplings briefly. Serve with tomato sauce, if desired.
