Couscous Tabbouleh
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
381
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 381 cal. | (18 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 35.4 μg | (59 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 84 mg | (88 %) | ||
| Potassium | 611 mg | (15 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Couscous (Instant)
- 400 milliliters Vegetable broth
- 2 Tomatoes
- 1 red onion
- ½ Cucumber
- 1 red Bell pepper
- 2 Tbsps freshly chopped Peppermint
- 2 Tbsps freshly chopped parsley
- 1 lemon (juiced)
- 4 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Bring the broth to a boil. Add the couscous to a boil, and cover with the broth. Let soak for 10-15 minutes. Fluff with a fork and let cool.
2.
Rinse the tomatoes, remove the core, and cut into 0.5 cm (approximately 1/4 inch) cubes. Peel and finely dice the onion. Rinse and quarter the cucumber and peppers. Remove the seeds from both, then cut into 0.5 cm (approximately 1/4 inch) cubes.
3.
Mix the couscous with the prepared vegetables, chopped herbs, lemon juice, and olive oil in a large well. Mix well, season to taste with salt and pepper, and serve.
