Pan-Roasted Jerusalem Artichokes with Mâche
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(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
160
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 160 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 17.4 g | (58 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 4.4 μg | (7 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 851 mg | (21 %) | ||
| Calcium | 37 mg | (4 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 5.9 mg | (39 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams lamb's lettuce
- 500 grams Jerusalem artichoke
- 1 Tbsp butter
- 1 jar lingonberry (or cranberries)
- 1 Tbsp balsamic vinegar
- salt
- freshly ground pepper
- 3 Tbsps olive oil
Preparation steps
1.
Trim the mâche, rinse and spin dry.
2.
Thoroughly scrub the Jerusalem artichokes, cook in boiling water for 2-3 minutes, shock in ice water and drain. Using a small paring knife, cut into bite-sized pieces.
3.
Heat the butter in a pan and sauté the Jerusalem artichokes over medium heat.
4.
Whisk the vinegar and oil together and season with salt and pepper.
5.
Arrange the mâche and Jerusalem artichokes on serving plates and drizzle with vinaigrette and lingonberries.
