Exotic Fruit Syrup
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
354
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 354 cal. | (17 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 6.3 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 95 mg | (100 %) | ||
| Potassium | 543 mg | (14 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 66 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams sugar
- 4 Star anise
- 1 Cinnamon stick
- ½ Vanilla bean
- 50 milliliters Lime juice
- 2 Mangoes
- 2 Star fruit
- 40 grams Shelled pistachio
Preparation steps
1.
Heat 250 ml (approximately 1 cup) of water, the sugar, star anise, cinnamon stick, vanilla seeds and the lime juice. Boil for about 10 minutes, stirring constantly, until thick. Remove from the heat and let cool.
2.
Peel the mangoes and cut the flesh into strips. Rinse the star fruit and cut into 1/2 cm thick slices.
3.
Spread the fruit into four ramekins. Pour the syrup over the top. Sprinkle with pistachios and serve.
