Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Pork Tenderloin with Vegetables recipe

25 mins

25 mins

208 calories

93
Asparagus Salad with Mushrooms recipe

40 mins

40 mins

205 calories

82
Carrot and Orange Salad recipe

75 mins

75 mins

118 calories

92
Vegetables and Scrambled Eggs in Pastry Bowl recipe

40 mins

40 mins

363 calories

90
Spanish Potato Tortillas recipe

50 mins

50 mins

396 calories

83
Spanish Potato Tortilla with Onions and Sausage recipe

35 mins

35 mins

386 calories

79
Bean and Pepper Salad recipe

25 mins

25 mins

186 calories

96
Raspberry Milk recipe

10 mins

10 mins

204 calories

67
Lobster with Celery Root recipe

50 mins

50 mins

87 calories

96
French Onion Soup with Red Wine recipe

40 mins

40 mins

372 calories

73
Beet and Lime Drink recipe

5 mins

5 mins

90 calories

79
Citrus Salad recipe

75 mins

75 mins

267 calories

82
Potato and Bean Salad recipe

70 mins

70 mins

296 calories

85
Pork with Spicy Fennel recipe

45 mins

45 mins

368 calories

83
Asparagus with Vinaigrette recipe

35 mins

35 mins

129 calories

75
Pickled Peppers with Apple recipe

25 mins

25 mins

324 calories

71
Strawberry Puree with Ginger Cream recipe

195 mins

195 mins

141 calories

74
Baked Goat Cheese recipe

10 mins

10 mins

382 calories

62
Salad with Spicy Prawns recipe

20 mins

20 mins

329 calories

74
Mangold Beef Rolls recipe

85 mins

85 mins

267 calories

88
Mixed Vegetable Sauté recipe

20 mins

20 mins

176 calories

73
Vegetable Soup with Glass Noodles and Tofu recipe

35 mins

35 mins

146 calories

68
Potato Tortillas recipe

45 mins

45 mins

338 calories

96
Roasted Vegetable and Feta Cheese Appetizers recipe

20 mins

20 mins

351 calories

85
Baked Apples with Candied Ginger recipe

50 mins

50 mins

256 calories

67
Sauted Mushrooms recipe

20 mins

20 mins

111 calories

98
Yogurt-Mandarin Orange Dressing recipe

10 mins

10 mins

380 calories

87
Mediterranean Potato Soup with Olives and Zucchini recipe

35 mins

35 mins

159 calories

98
Chai Tea recipe

10 mins

10 mins

71 calories

73
Vegetable Cream Soup recipe

40 mins

40 mins

189 calories

98
Tomato Rice recipe

25 mins

25 mins

386 calories

83
Fruit Salad recipe

140 mins

140 mins

256 calories

76
Pesto Turkey Roll-ups recipe

20 mins

20 mins

394 calories

88
Ham and Eggplant Sandwich recipe

15 mins

15 mins

198 calories

69
Root Vegetable Sauté recipe

20 mins

20 mins

171 calories

68
Deep-Fried Asparagus recipe

25 mins

25 mins

238 calories

85
Asparagus with Hard-boiled Eggs and Parsley recipe

30 mins

30 mins

269 calories

85
Creamy Garlic Butter recipe

5 mins

5 mins

133 calories

71
Baked Potatoes with Chive Cream recipe

30 mins

30 mins

289 calories

79
Vegetables and Rice Stew recipe

60 mins

60 mins

275 calories

100
Stew with Spelt and Carrots recipe

60 mins

60 mins

272 calories

93
Hot Apple Slices with Ice Cream recipe

15 mins

15 mins

295 calories

62
Zucchini Tomato Gratin recipe

50 mins

50 mins

152 calories

97
Pineapple Cream with Berry Sauce recipe

150 mins

150 mins

109 calories

79
Bean Soup with Prosciutto recipe

160 mins

160 mins

359 calories

82
Scrambled Eggs recipe

15 mins

15 mins

306 calories

88
Vegetable Salad with Avocado Cream recipe

20 mins

20 mins

293 calories

95
Fried Onion Rings recipe

20 mins

20 mins

199 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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