Pesto Turkey Roll-ups
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
394
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 394 cal. | (19 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 20.1 mg | (168 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 13.7 μg | (30 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 529 mg | (13 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 154 mg | |||
| Cholesterol | 81 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 bunches Basil
- 2 garlic cloves
- 2 Tbsps Pine nuts
- salt
- freshly ground peppers
- 5 Tbsps olive oil
- 3 Tbsps Parmesan (freshly grated)
- 500 grams thinly sliced turkey breasts (4 slices)
- 2 Tbsps clarified butter
- 3 Tbsps lemon juice
Preparation steps
1.
Rinse basil and shake dry and pluck leaves and chop coarsely. Peel garlic and chop coarsely. Puree basil, garlic and pine nuts and season with salt and pepper and gradually add olive oil in a thin stream until pesto is creamy. Stir in parmesan and season to taste with salt and pepper.
2.
Pat turkey dry and brush with lemon juice and season with salt and pepper.
3.
Spread pesto on turkey slices and roll up from the long side and secure with toothpicks.
4.
In a pan, heat butter and brown turkey rolls for about 6 minutes on all sides. To serve, cut in half or cut into thin slices, if desired.
