Bean and Pepper Salad
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
186
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 186 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 55.1 μg | (92 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 140 μg | (47 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 114 mg | (120 %) | ||
| Potassium | 680 mg | (17 %) | ||
| Calcium | 250 mg | (25 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
- Ingredients
- 600 grams green Beans
- 1 yellow Bell pepper
- 1 large Kohlrabi
- salt
- peppers (from the mill)
- 2 sprigs Tarragon
- olive oil (cold pressed)
- 350 grams Natural yogurt
- 1 lemon (juice)
- 1 garlic clove (finely chopped)
- 2 Tbsps grated Parmesan
Preparation steps
1.
Rinse beans and blanch in boiling salted water for about 8-10 minutes. Drain well and let cool.
2.
Rinse and halve peppers, remove seeds and cut lengthwise into thin strips. Peel and cut the kohlrabi into strips.
3.
Beat the yogurt, 2 tablespoons of oil, lemon juice, garlic, salt and pepper vigorously into a creamy sauce. Stir in the parmesan.
4.
Mix the beans, peppers and kohlrabi in with the sauce. Pluck tarragon leaves and stir in. Distribute the salad into bowls, season with pepper and serve immediately.
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