Pickled Peppers with Apple
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
324
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 324 cal. | (15 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 26 μg | (43 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 15.5 μg | (34 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 147 mg | (155 %) | ||
| Potassium | 477 mg | (12 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 73 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram sour Apple
- 2 green Bell pepper
- 2 Tbsps Juniper berries
- 2 Tbsps Fruit Vinegar
- 150 grams sugar
- 4 tsps salt
Preparation steps
1.
Peel apples, cut out the core and cut into approx 3 mm (approximately 1/8 inch) thick slices.
2.
Rinse peppers, cut off top and bottom, remove seeds and ribs and cut into rings.
3.
Layer apple slices and red pepper rings with the juniper berries in prepared jars.
4.
Boil vinegar with 500 ml (approximately 2 cups) of water, sugar and salt. Fill the jars with the mixture. Seal the jars (twist-off lid) and allow to cool.
5.
Infuse for about 5 weeks before eating.
Tip: To preserve the apples and peppers for longer, you will need to use a pressure canner and process jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.
