Vegetable Soup with Glass Noodles and Tofu
Nutritional values
(Percentage of daily recommendation)
| Calorie | 146 cal. | (7 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.4 g | (11 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 54.6 μg | (91 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 374 mg | (9 %) | ||
| Calcium | 172 mg | (17 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Ingredients
- Ingredients
- 5 large, dried shiitake mushrooms
- 1 small carrot
- 1 stalk Leeks
- 600 milliliters Vegetable broth (instant)
- 20 grams Glass noodles
- 250 grams Tofu
- 1 tsp cornstarch
- salt
- freshly ground peppers
- sugar
- 1 Tbsp soy sauce
Preparation steps
Soak the mushrooms in plenty of boiling water for about 20 minutes. Rinse and drain. Cut off the hard stalks and dice the mushroom caps.
Pour boiling water over the glass noodles, let sit briefly and drain well. Cut into smaller pieces with kitchen scissors.
Peel the carrot and cut into fine strips. Rinse and trim the leek and cut the white and light green part diagonally into thin strips.
Boil the broth and mushroom cubes, carrots and leeks for about 3 minutes. Cut the tofu into small cubes.
Add the glass noodles and tofu to the soup and heat briefly. Stir the cornstarch with 1 tablespoon of cold water until smooth, then stir into the soup and bring to a boil once again.
Season the soup with salt, pepper, 1 pinch of sugar and soy sauce and serve immediately.
