Fruit Salad

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Fruit Salad
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
Calories:
256
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie256 cal.(12 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates48 g(32 %)
Sugar added15 g(60 %)
Roughage7.1 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K13.5 μg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.3 mg(21 %)
Folate83 μg(28 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C115 mg(121 %)
Potassium625 mg(16 %)
Calcium80 mg(8 %)
Magnesium54 mg(18 %)
Iron1.4 mg(9 %)
Iodine8 μg(4 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.2 g
Uric acid57 mg
Cholesterol0 mg
Complete sugar47 g

Ingredients

for
4
Ingredients
2 Oranges
1 Mango
2 Kiwi
100 grams seedless Grape
1 Pear
lemons (juice)
3 Tbsps sugar
1 organic lemon
150 milliliters dry white wine (or grape juice)
How healthy are the main ingredients?
GrapesugarOrangeMangoKiwiPear

Preparation steps

1.

Peel the oranges with a sharp knife, rinse and cut into fillets. Squeeze the peels and collect the juice. Peel the mango, remove the pit and cut into thin columns.

2.

Peel the kiwis, halve lengthwise and cut into slices.

3.

Rinse and halve the grapes. Peel the pear, quarter, remove the core and cut into small pieces. Mix the fruit, lemon juice, orange juice and sprinkle with sugar.

4.

Rinse the lemon, cut into quarters, cut into thin slices and mix into the salad. Pour in the white wine (or grape juice). Mix well and chill for approximately 2 hours before serving.