Mangold Beef Rolls

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Mangold Beef Rolls
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
267
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie267 cal.(13 %)
Protein19 g(19 %)
Fat15 g(13 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.4 μg(2 %)
Vitamin E1 mg(8 %)
Vitamin K20.9 μg(35 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.1 mg(76 %)
Vitamin B₆0.3 mg(21 %)
Folate30 μg(10 %)
Pantothenic acid0.6 mg(10 %)
Biotin8 μg(18 %)
Vitamin B₁₂3.6 μg(120 %)
Vitamin C10 mg(11 %)
Potassium525 mg(13 %)
Calcium46 mg(5 %)
Magnesium34 mg(11 %)
Iron2.6 mg(17 %)
Iodine7 μg(4 %)
Zinc4.3 mg(54 %)
Saturated fatty acids7.2 g
Uric acid107 mg
Cholesterol108 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 Chard leaf
2 garlic cloves
1 pc Celery
1 onion
1 Tbsp butter
salt
freshly ground peppers
500 milliliters water
300 grams Ground beef
50 grams breadcrumbs
1 egg
½ bunch parsley
2 shallots
1 carrot
How healthy are the main ingredients?
CeleryparsleyChard leafgarlic cloveonionsalt

Preparation steps

1.

Rinse mangold and separate green leaves from stalks. Cut stalks into pieces. Place smallest leaves aside. Peel and halve garlic. Peel celery and cut into pieces. Peel onion and cut into wedges. Melt butter. Braise garlic, onion and celery in melted butter. Add water, then add in mangold stalks and small leaves. Cover and cook over low heat for 15–20 minutes. Simmer. Season with salt and pepper. Strain through a sieve and set broth aside. Place biggest chard leaves in another pot with salted water and blanch for 2 minutes. Drain flat on a kitchen towel. Peel shallots and finely chop. Peel carrot peel and cut very small with a chopping knife. Chop parsley finely. Knead together ground beef, breadcrumbs, egg, shallots, carrot and parsley, and season with salt and pepper.

2.

Roll meat mixture into mangold leaves. Tie with kitchen string. Place broth in a wide, shallow pot, and add mangold rolls. Boil briefly, then cook covered over low heat for 10–15 minutes until done. Serve mangold rolls in the broth with some parsley and dark bread.