Pineapple Cream with Berry Sauce
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
109
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 109 cal. | (5 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 365 mg | (9 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams fresh Pineapple (cleaned and weighed)
- 250 milliliters Buttermilk
- 1 tsp freshly chopped ginger
- 1 Tbsp sugar
- 1 tsp Agar
- 200 grams fresh Blackberry
- 4 Portion forms
- Lemon balm (for garnish)
Preparation steps
1.
Cut the pineapple into small cubes. Rinse the lemon balm and shake dry. Put 4 leaves aside and coarsely chop the rest. Mix with the pineapple cubes. Rinse the molds in cold water fill with the pineapple.
2.
Heat butter, milk, ginger, sugar and agar for 5 minutes. Allow to cool and pour over the pineapple. Allow to gel in the fridge for a few hours. Rinse and blackberries. Set some aside for garnish, crush the rest and pour through a sieve.
3.
To serve, place the pineapple cream upside down on a plate, spread the blackberry sauce around the plate and garnish with blackberries and lemon balm.
