Chai Tea

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Chai Tea
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
71
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie71 cal.(3 %)
Protein2 g(2 %)
Fat3 g(3 %)
Carbohydrates9 g(6 %)
Sugar added6 g(24 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin K2.5 μg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.5 mg(4 %)
Vitamin B₆0 mg(0 %)
Folate6 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C1 mg(1 %)
Potassium95 mg(2 %)
Calcium76 mg(8 %)
Magnesium9 mg(3 %)
Iron0.2 mg(1 %)
Iodine7 μg(4 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.6 g
Uric acid0 mg
Cholesterol6 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
½ Cinnamon stick
6 Cardamom
2 cloves
250 milliliters black Tea (hot, freshly brewed)
250 milliliters milk
2 Tbsps honey
4 Walnut
How healthy are the main ingredients?
honeyclovesWalnut

Preparation steps

1.

Bring the black tea and the spices to a boil in a small pot. Reduce the heat and simmer for 5 minutes. Stir in the milk and honey, pass through a fine strainer, then pour into glasses. 

2.

Finely grate one walnut half over the chai tea, then stir until combined. Garnish the tea with the remaining walnuts halves, then serve.