Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,892 Low-calorie recipes from EAT SMARTER

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Lingonberry Lemon Cake recipe

Lingonberry Lemon Cake

(0)

40 mins

40 mins

305 calories

Chicken Stew with Vegetables and Potatoes recipe

Chicken Stew with Vegetables and Potatoes

(0)

70 mins

70 mins

324 calories

Peppers Stuffed with Mint Rice recipe

Peppers Stuffed with Mint Rice

(0)

75 mins

75 mins

398 calories

82

Tomatoes Filled with Green Spelt Risotto recipe

Tomatoes Filled with Green Spelt Risotto

(0)

75 mins

75 mins

252 calories

82

Apricot Cream Cake recipe

Apricot Cream Cake

(0)

70 mins

70 mins

249 calories

Roasted Chicken Thighs with Peppers, Tomatoes and Onions recipe

Roasted Chicken Thighs with Peppers, Tomatoes and Onions

(0)

60 mins

60 mins

345 calories

Buckwheat Layer Cake with Whipped Cream and Lingonberries recipe

Buckwheat Layer Cake with Whipped Cream and Lingonberries

(0)

75 mins

130 mins

298 calories

Sea Bream with Mediterranean Herbs and Lemons recipe

Sea Bream with Mediterranean Herbs and Lemons

(0)

45 mins

45 mins

383 calories

74

Apple Wine Cake with Whipped Cream recipe

Apple Wine Cake with Whipped Cream

(0)

100 mins

160 mins

302 calories

Sturgeon and Salmon Mousse with Caviar recipe

Sturgeon and Salmon Mousse with Caviar

(0)

20 mins

110 mins

350 calories

Lobster and Tomato Soup recipe

Lobster and Tomato Soup

(0)

35 mins

35 mins

285 calories

68

Pepper, Olive and Sausage Salad recipe

Pepper, Olive and Sausage Salad

(0)

30 mins

30 mins

261 calories

Prawn Salad with Papaya and Watercress recipe

Prawn Salad with Papaya and Watercress

(0)

30 mins

30 mins

241 calories

92

Tiramisu Cake with Chocolate Curls recipe

Tiramisu Cake with Chocolate Curls

(0)

60 mins

120 mins

313 calories

Apple and Poppy Seed Cake recipe

Apple and Poppy Seed Cake

(0)

90 mins

90 mins

286 calories

Nutty Carrot Easter Spelt Bread recipe

Nutty Carrot Easter Spelt Bread

(0)

60 mins

60 mins

198 calories

81

Pizza with Fish, Shrimps and Olives recipe

Pizza with Fish, Shrimps and Olives

(0)

60 mins

90 mins

240 calories

82

Raspberry Blackberry Cream Torte recipe

Raspberry Blackberry Cream Torte

(0)

60 mins

60 mins

151 calories

Beef with Pomegranate and Red Lentils recipe

Beef with Pomegranate and Red Lentils

(0)

30 mins

510 mins

348 calories

95

Saffron Broth with Spinach and Ricotta Ravioli recipe

Saffron Broth with Spinach and Ricotta Ravioli

(0)

45 mins

45 mins

231 calories

Creamy Beet and Potato Soup recipe

Creamy Beet and Potato Soup

(0)

75 mins

75 mins

264 calories

82

Pumpkin Carpaccio recipe

Pumpkin Carpaccio

with basil

(0)

20 mins

20 mins

320 calories

Gazpacho Tomato Smoothie recipe

Gazpacho Tomato Smoothie

(0)

15 mins

15 mins

52 calories

83

Spicy Ginger Ale recipe

Spicy Ginger Ale

(0)

5 mins

5 mins

93 calories

Rose Orange Punch recipe

Rose Orange Punch

(0)

10 mins

30 mins

290 calories

Raspberry Nectarine Smoothie recipe

Raspberry Nectarine Smoothie

(0)

20 mins

20 mins

264 calories

74

Grapefruit Collins recipe

Grapefruit Collins

(0)

5 mins

5 mins

120 calories

Perch Fillet with Spicy Peanut Sauce and Tomato-corn Confit recipe

Perch Fillet with Spicy Peanut Sauce and Tomato-corn Confit

(0)

50 mins

50 mins

393 calories

77

Meatball Kebabs with Cucumber Salad recipe

Meatball Kebabs with Cucumber Salad

(0)

30 mins

45 mins

359 calories

Asian Soup with Fish Dumplings recipe

Asian Soup with Fish Dumplings

(0)

40 mins

120 mins

221 calories

Poached Cod in Spicy Sauce with Chinese Cabbage recipe

Poached Cod in Spicy Sauce with Chinese Cabbage

(0)

20 mins

40 mins

314 calories

97

Vegetable Tofu Salad recipe

Vegetable Tofu Salad

with crabmeat

(0)

15 mins

45 mins

91 calories

Goat Cheese Cream Cheese Tart recipe

Goat Cheese Cream Cheese Tart

with chervil

(0)

15 mins

125 mins

397 calories

84

Asparagus Salad with Herb Sauce recipe

Asparagus Salad with Herb Sauce

(0)

20 mins

30 mins

168 calories

75

Creamy Herb Soup recipe

Creamy Herb Soup

with pickled salmon rolls

(0)

30 mins

95 mins

297 calories

90

Blueberry Almond Granola recipe

Blueberry Almond Granola

(0)

15 mins

15 mins

287 calories

Apricot and Almond Cream recipe

Apricot and Almond Cream

(0)

20 mins

20 mins

158 calories

79

Fruit and Nut Bars recipe

Fruit and Nut Bars

(0)

75 mins

150 mins

95 calories

Greek Easter Bread (tsoureki) recipe

Greek Easter Bread (tsoureki)

(0)

70 mins

70 mins

164 calories

Spiced Buckwheat Waffles recipe

Spiced Buckwheat Waffles

(0)

30 mins

30 mins

337 calories

Cucumber Mint Smoothie recipe

Cucumber Mint Smoothie

(0)

15 mins

15 mins

145 calories

100

Yogurt Parfait with Orange and Strawberry recipe

Yogurt Parfait with Orange and Strawberry

(0)

20 mins

20 mins

194 calories

84

Fruit Salad recipe

(0)

30 mins

30 mins

265 calories

Pears with Port Wine Cheese recipe

Pears with Port Wine Cheese

(0)

15 mins

15 mins

267 calories

73

Lettuce Wraps with Garlic Chickpea Filling recipe

Lettuce Wraps with Garlic Chickpea Filling

(0)

15 mins

75 mins

176 calories

96

Smoked Salmon Sandwich with Horseradish Cream recipe

Smoked Salmon Sandwich with Horseradish Cream

(0)

30 mins

30 mins

314 calories

87

Apple and Celery Crudités recipe

Apple and Celery Crudités

(0)

15 mins

15 mins

223 calories

82

Mediterranean Salad recipe

Mediterranean Salad

(0)

30 mins

90 mins

370 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.