Smoked Salmon Sandwich with Horseradish Cream

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Smoked Salmon Sandwich with Horseradish Cream
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Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
314
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie314 cal.(15 %)
Protein16 g(16 %)
Fat18 g(16 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D2.2 μg(11 %)
Vitamin E2 mg(17 %)
Vitamin K31.1 μg(52 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin8 mg(67 %)
Vitamin B₆0.4 mg(29 %)
Folate64 μg(21 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C16 mg(17 %)
Potassium517 mg(13 %)
Calcium78 mg(8 %)
Magnesium57 mg(19 %)
Iron1.9 mg(13 %)
Iodine9 μg(5 %)
Zinc1.2 mg(15 %)
Saturated fatty acids9.2 g
Uric acid41 mg
Cholesterol65 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
6 Tbsps Crème fraiche
2 Tbsps Yogurt (0.1% fat)
salt
Black pepper
2 Tbsps grated Horseradish
Chives
bunch Dill
Cucumber
8 slices Whole Wheat Toast
2 tsps butter
8 slices Smoked salmon
2 Tbsps Alfalfa sprouts
How healthy are the main ingredients?
HorseradishsaltChivesDillCucumber

Preparation steps

1.

Mix creme fraiche and yogurt. Season with salt, pepper and horseradish. Rinse chives and dill, shake dry, finely chop and add to horseradish cream. Rinse, pat dry and thinly slice cucumber. Rinse sprouts and dry well.

2.

Toast bread. Spread with butter, then horseradish cream. Top with cucumber, smoked salmon and sprouts. Serve immediately.

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