Smoked Salmon Sandwich with Horseradish Cream
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(0 votes)
Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
314
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.2 μg | (11 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 31.1 μg | (52 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 517 mg | (13 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 65 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 Tbsps Crème fraiche
- 2 Tbsps Yogurt (0.1% fat)
- salt
- Black pepper
- 2 Tbsps grated Horseradish
- Chives
- bunch Dill
- Cucumber
- 8 slices Whole Wheat Toast
- 2 tsps butter
- 8 slices Smoked salmon
- 2 Tbsps Alfalfa sprouts
Preparation steps
1.
Mix creme fraiche and yogurt. Season with salt, pepper and horseradish. Rinse chives and dill, shake dry, finely chop and add to horseradish cream. Rinse, pat dry and thinly slice cucumber. Rinse sprouts and dry well.
2.
Toast bread. Spread with butter, then horseradish cream. Top with cucumber, smoked salmon and sprouts. Serve immediately.
