Blueberry Almond Granola
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
287
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 287 kcal | (14 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 14.4 g | (12 %) | ||
| Carbohydrates | 25 g | (17 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tbsps slivered almonds
- 400 grams Blueberries
- 8 Tbsps Wheat flake
- 4 Tbsps Wheat germ
- 400 grams Buttermilk
- 100 grams cream
- ground Vanilla
- ground cinnamon
- 2 Tbsps honey
- mint (for garnish)
Preparation steps
1.
Roast the sliced almonds in a dry frying pan until golden. Remove from the heat and set aside to cool.
2.
Rinse the blueberries and drain well. Set aside a few for the garnish. Puree the remaining blueberries.
3.
Mix the wheat flakes and wheat germ in a bowl. Spread between four bowls.
4.
Mix the buttermilk, cream, vanilla, cinnamon, honey and blueberry puree. Pour the mixture over the wheat flakes. Serve garnished with almonds, blueberries and mint.
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