Raspberry Nectarine Smoothie
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(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
264
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 264 cal. | (13 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 13.2 μg | (29 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 713 mg | (18 %) | ||
| Calcium | 359 mg | (36 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Raspberries
- 3 ripe Nectarine
- 1 tsp Vanilla sugar
- 100 grams Yogurt (0.1% fat)
- milk (well chilled)
Preparation steps
1.
Rinse the raspberries and set 12 aside for the garnish. Rinse a nectarine and cut out 4 columns for the garnish.
2.
Blanch the nectarines in boiling water for about 1 minute, rinse in cold water and remove the pits. Puree the nectarines, raspberries and vanilla sugar.
3.
Mix the yogurt and milk. Pour the fruit puree and yogurt mixture into glasses and stir briefly. Serve garnished with raspberries and nectarines.
