Raspberry Nectarine Smoothie

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Raspberry Nectarine Smoothie
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
264
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie264 cal.(13 %)
Protein11 g(11 %)
Fat10 g(9 %)
Carbohydrates30 g(20 %)
Sugar added2 g(8 %)
Roughage5 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin K8.8 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.6 mg(55 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate48 μg(16 %)
Pantothenic acid1.3 mg(22 %)
Biotin13.2 μg(29 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C28 mg(29 %)
Potassium713 mg(18 %)
Calcium359 mg(36 %)
Magnesium61 mg(20 %)
Iron1.3 mg(9 %)
Iodine32 μg(16 %)
Zinc1.5 mg(19 %)
Saturated fatty acids6.6 g
Uric acid30 mg
Cholesterol25 mg
Complete sugar29 g

Ingredients

for
4
Ingredients
250 grams Raspberries
3 ripe Nectarine
1 tsp Vanilla sugar
100 grams Yogurt (0.1% fat)
milk (well chilled)
How healthy are the main ingredients?
RaspberryNectarine

Preparation steps

1.

Rinse the raspberries and set 12 aside for the garnish. Rinse a nectarine and cut out 4 columns for the garnish.

2.

Blanch the nectarines in boiling water for about 1 minute, rinse in cold water and remove the pits. Puree the nectarines, raspberries and vanilla sugar.

3.

Mix the yogurt and milk. Pour the fruit puree and yogurt mixture into glasses and stir briefly. Serve garnished with raspberries and nectarines.