Cucumber Mint Smoothie 

Cucumber Mint Smoothie

(0)

Calories:95 kcal
Difficulty:easy
Preparation:15 min
Ready in:15 min
Vegetable
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1 serving contains (Percentage of daily recommendation)
Calories95 kcal(5%)
Protein3 g(6%)
Fat7 g(9%)
Carbohydrates6 g(2%)
Added Sugar0 g(0%)
Roughage0 g(0%)

Recipe author: EAT SMARTER

Ingredients

For servings

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Directions

1 Peel the cucumber and scrape out the seeds. Cut the cucumber into small pieces.
2 Rinse the mint and pat dry. Set aside a few leaves for the garnish. Puree the remaining mint with the cucumber. Peel and press the garlic into the blender.
3 Add the sour cream and vegetable broth. Puree finely. Season with salt, pepper, cayenne pepper and lemon juice.
4 Pour the smoothie into four glasses. Rinse the radish sprouts and drain. Serve the smoothie garnished with mint leaves, radish sprouts and cucumber pieces.
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