Cucumber Mint Smoothie
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(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
145
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 145 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 22.8 μg | (38 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 407 mg | (10 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cucumber
- mint
- 2 garlic cloves
- 250 grams Sour cream
- 350 milliliters Vegetable broth
- 1 Tbsp lemon juice
- 1 Tbsp Radish sprout
- salt
- Black pepper
- cayenne pepper
- Cucumber (for garnish)
Preparation steps
1.
Peel the cucumber and scrape out the seeds. Cut the cucumber into small pieces.
2.
Rinse the mint and pat dry. Set aside a few leaves for the garnish. Puree the remaining mint with the cucumber. Peel and press the garlic into the blender.
3.
Add the sour cream and vegetable broth. Puree finely. Season with salt, pepper, cayenne pepper and lemon juice.
4.
Pour the smoothie into four glasses. Rinse the radish sprouts and drain. Serve the smoothie garnished with mint leaves, radish sprouts and cucumber pieces.
