Cucumber Mint Smoothie

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Cucumber Mint Smoothie
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
95
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories95 kcal(5 %)
Protein2.7 g(3 %)
Fat6.5 g(6 %)
Carbohydrates6 g(4 %)
Author of this recipe:

Ingredients

for
4
Ingredients
1
2
250 grams
350 milliliters
1 tablespoon
1 tablespoon
Cucumber piece (for garnish)

Preparation steps

1.

Peel the cucumber and scrape out the seeds. Cut the cucumber into small pieces.

2.

Rinse the mint and pat dry. Set aside a few leaves for the garnish. Puree the remaining mint with the cucumber. Peel and press the garlic into the blender.

3.

Add the sour cream and vegetable broth. Puree finely. Season with salt, pepper, cayenne pepper and lemon juice.

4.

Pour the smoothie into four glasses. Rinse the radish sprouts and drain. Serve the smoothie garnished with mint leaves, radish sprouts and cucumber pieces.