Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Arugula and Orange Salad recipe

15 mins

15 mins

220 calories

83
Apricot-Soy Milk Drink recipe

10 mins

10 mins

70 calories

74
Squash Soup recipe
Local & Seasonal
5
(1)

20 mins

50 mins

144 calories

93
Fried Scallops with Spicy Pesto recipe

15 mins

17 mins

91 calories

93
Mashed Potatoes and Sprouts recipe

35 mins

55 mins

303 calories

90
Grilled Green Asparagus with Sea Salt recipe
Vegan Weight Loss Recipe
5
(1)

10 mins

20 mins

89 calories

92
Beet Soup with Sour Cream recipe

20 mins

55 mins

163 calories

93
Spelt and Flaxseed Cookies recipe

25 mins

157 mins

43 calories

69
Potatoes and Mushrooms with Garlic recipe
Vegetarian Delicacy
5
(1)

15 mins

35 mins

354 calories

86
Cherry Yogurt recipe

35 mins

60 mins

277 calories

Grilled Shrimp with Lemon recipe

10 mins

18 mins

118 calories

Rhubarb Smoothie with Rosewater recipe
Light And Refreshing
5
(1)

15 mins

80 mins

129 calories

50
Oven-baked Eggplant with Tomato Sauce and Mozzarella recipe

20 mins

55 mins

229 calories

97
Cucumber and Avocado Salad with Salmon recipe

20 mins

20 mins

373 calories

79
Tagliatelle with Spicy Tomato Sauce recipe

20 mins

45 mins

361 calories

90
Mini Carrot Cakes in a Jar recipe
Smarter Snack
5
(1)

25 mins

50 mins

358 calories

60
Spelt Bread with Nuts and Seeds recipe

40 mins

1060 mins

307 calories

74
Spelt Salad with Spinach and Mushrooms recipe

30 mins

45 mins

247 calories

100
Grilled Salmon, Monkfish and Red Mullet Skewers recipe

25 mins

41 mins

246 calories

92
Salad with Figs, Feta, Tomatoes and Pine Nuts recipe

20 mins

20 mins

341 calories

85
Chicken and Kumquat Kebabs recipe
Low-Carb Lunch
5
(1)

30 mins

70 mins

304 calories

82
Fruit Salad with Dragonfruit and Papaya recipe

15 mins

15 mins

128 calories

84
Lentil Soup recipe

10 mins

45 mins

77 calories

99
Peppers with Bean and Pea Filling recipe

60 mins

105 mins

396 calories

87
Champagne with Raspberries recipe
Good Mood Recipe
5
(1)

5 mins

5 mins

112 calories

79
Marinated Hanger Steak recipe
Protein-Packed Dinner
5
(1)

20 mins

155 mins

392 calories

62
Strawberry Dessert recipe

with buttermilk

5
(1)

15 mins

15 mins

269 calories

67
Turkey Steaks with Bok Choy recipe
Low-Cal Dinner
5
(1)

25 mins

40 mins

349 calories

88
Asian Mushroom Salad recipe

15 mins

25 mins

259 calories

Mixed Greens with Beets and Oranges recipe
Smarter Home Cooking

with balsamic vinaigrette

5
(1)

25 mins

33 mins

249 calories

100
Asparagus Salad with Mixed Herbs recipe

30 mins

38 mins

210 calories

90
Blueberry Yogurt and Toasted Nut Bowls recipe
Light And Refreshing
5
(1)

20 mins

23 mins

356 calories

Creamy Turnip Greens Soup recipe

20 mins

50 mins

131 calories

87
Flatbread and Hummus Appetizers recipe

25 mins

25 mins

244 calories

90
Spicy Spinach Muffins recipe

30 mins

55 mins

227 calories

69
Salad with Strawberries, Figs and Radishes recipe

25 mins

31 mins

332 calories

90
Carrot Cake with Vanilla Topping and Strawberries recipe

90 mins

200 mins

323 calories

60
Rosehip Yogurt Mousse with Lemony Apples recipe

30 mins

210 mins

251 calories

Sparkling Strawberry Mocktail recipe
Healthy Gourmet Kitchen

with herbs

5
(1)

25 mins

205 mins

77 calories

79
White Asparagus in Parchment Paper recipe

60 mins

80 mins

108 calories

79
Blueberry Banana Nice Cream recipe
Guilt-Free Snack
5
(1)

15 mins

255 mins

142 calories

83
Apricot Rosemary Skewers recipe
Flavorful Snack For Weight Loss
5
(1)

15 mins

15 mins

155 calories

85
Tofu Nectarine Skewers with Paprika Mint Salad recipe

25 mins

95 mins

318 calories

Almond Muffins with Red Currant Jam recipe
Baking with Superfoods
5
(1)

30 mins

55 mins

246 calories

79
Prawn Cocktail with Avocado recipe
Healthy Gourmet Kitchen

and zesty cocktail sauce

5
(1)

20 mins

20 mins

253 calories

95
Millet Salad with Smoked Trout, Arugula and Cucumber recipe

35 mins

35 mins

312 calories

96
Vegan Banana Peanut Ice Cream Bars recipe
Flavorful Snack For Weight Loss
5
(1)

25 mins

265 mins

143 calories

83
Spinach Zucchini Quiche recipe
Healthy Leftovers
5
(1)

60 mins

90 mins

246 calories

89

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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