Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,654 Low-calorie recipes from EAT SMARTER
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Smoked Salmon and Caviar with Champagne Sauce recipe
Smoked Salmon and Caviar with Champagne Sauce
0
(0)

30 mins

30 mins

197 calories

Turkey Mushroom Skewers recipe
Turkey Mushroom Skewers
0
(0)

85 mins

85 mins

289 calories

98
Lemon and Herb Salmon Vegetable Packet recipe
Lemon and Herb Salmon Vegetable Packet
0
(0)

20 mins

50 mins

191 calories

83
Shrimp with Vegetables and Feta Cheese recipe
Shrimp with Vegetables and Feta Cheese
0
(0)

30 mins

30 mins

356 calories

79
Pizza with Tuna and Prawns recipe
Pizza with Tuna and Prawns
0
(0)

70 mins

70 mins

265 calories

90
Sturgeon and Salmon Mousse with Caviar recipe
Sturgeon and Salmon Mousse with Caviar
0
(0)

20 mins

110 mins

350 calories

Pizza with Fish, Shrimps and Olives recipe
Pizza with Fish, Shrimps and Olives
0
(0)

60 mins

90 mins

240 calories

82
Poached Cod in Spicy Sauce with Chinese Cabbage recipe
Poached Cod in Spicy Sauce with Chinese Cabbage
0
(0)

20 mins

40 mins

314 calories

97
Creamy Herb Soup recipe
Creamy Herb Soup

with pickled salmon rolls

0
(0)

30 mins

95 mins

297 calories

90
Smoked Salmon Sandwich with Horseradish Cream recipe
Smoked Salmon Sandwich with Horseradish Cream
0
(0)

30 mins

30 mins

314 calories

87
Broccoli and Salmon Quiche recipe
Broccoli and Salmon Quiche
0
(0)

75 mins

75 mins

292 calories

69
Salmon Endive Crepe Packets recipe
Salmon Endive Crepe Packets
0
(0)

70 mins

70 mins

167 calories

67
Sole Fillets over Ratatouille recipe
Sole Fillets over Ratatouille
0
(0)

30 mins

30 mins

364 calories

89
Mixed Greens with Seafood recipe
Mixed Greens with Seafood
0
(0)

45 mins

45 mins

362 calories

Whiting with Celery and Orange recipe
Whiting with Celery and Orange
0
(0)

25 mins

25 mins

301 calories

Blue Trout recipe
Blue Trout
0
(0)

55 mins

55 mins

152 calories

98
Grilled Sea Bream with Garlic recipe
Grilled Sea Bream with Garlic
0
(0)

25 mins

25 mins

308 calories

96
Seared Tuna with Sesame Seeds recipe
Seared Tuna with Sesame Seeds
0
(0)

40 mins

40 mins

289 calories

Steamed Sea Bass and Vegetable Packets recipe
Steamed Sea Bass and Vegetable Packets
0
(0)

50 mins

50 mins

379 calories

87
Asian Noodle Soup with Shrimp recipe
Asian Noodle Soup with Shrimp
0
(0)

15 mins

15 mins

286 calories

76
Swordfish with Salsa recipe
Swordfish with Salsa
0
(0)

25 mins

25 mins

389 calories

85
Grilled Swordfish and Vegetable Skewers recipe
Grilled Swordfish and Vegetable Skewers
0
(0)

140 mins

140 mins

383 calories

98
Trout Crepes with Salad recipe
Trout Crepes with Salad
0
(0)

50 mins

2930 mins

223 calories

81
Seafood Soup recipe
Seafood Soup
0
(0)

30 mins

30 mins

378 calories

84
Smoked Salmon and Cream Cheese Rolls recipe
Smoked Salmon and Cream Cheese Rolls
0
(0)

25 mins

25 mins

200 calories

93
Steamed Sea Bass recipe
Steamed Sea Bass
0
(0)

20 mins

20 mins

224 calories

Tuna Carpaccio recipe
Tuna Carpaccio
0
(0)

15 mins

15 mins

350 calories

Crab and Prawn Salad in Filo recipe
Crab and Prawn Salad in Filo
0
(0)

45 mins

45 mins

114 calories

83
Penne with Tuna and Bell Peppers recipe
Penne with Tuna and Bell Peppers
0
(0)

25 mins

25 mins

328 calories

Grilled Fish Skewers recipe
Grilled Fish Skewers
0
(0)

100 mins

100 mins

210 calories

96
Sole Rolls with Cream Sauce recipe
Sole Rolls with Cream Sauce
0
(0)

30 mins

30 mins

371 calories

87
Red Snapper with Tomato-pepper Sauce recipe
Red Snapper with Tomato-pepper Sauce
0
(0)

45 mins

45 mins

396 calories

Marinated Rose Fish recipe
Marinated Rose Fish
0
(0)

210 mins

210 mins

148 calories

85
Beet Carpaccio with Fish recipe
Beet Carpaccio with Fish
0
(0)

25 mins

65 mins

329 calories

Grilled Squid Skewers recipe
Grilled Squid Skewers
0
(0)

15 mins

25 mins

270 calories

75
Asian Infused Fish and Vegetables recipe
Asian Infused Fish and Vegetables
0
(0)

30 mins

55 mins

273 calories

97
Fish Stock recipe
Fish Stock
0
(0)

30 mins

195 mins

289 calories

92
Salad with Smoked Salmon recipe
Salad with Smoked Salmon
0
(0)

20 mins

20 mins

180 calories

83
Seared Cod with Mushrooms and Bacon recipe
Seared Cod with Mushrooms and Bacon
0
(0)

30 mins

45 mins

316 calories

88
Stuffed Salmon recipe
Stuffed Salmon
0
(0)

30 mins

55 mins

230 calories

92
Scallop Chowder with Bacon recipe
Scallop Chowder with Bacon
0
(0)

20 mins

40 mins

397 calories

59
Potatoes Stuffed with Tuna Salad recipe
Potatoes Stuffed with Tuna Salad
0
(0)

30 mins

60 mins

278 calories

93
Potato Fish Cakes recipe
Potato Fish Cakes
0
(0)

25 mins

33 mins

272 calories

85
Shrimp Soup recipe
Shrimp Soup
0
(0)

20 mins

40 mins

333 calories

79
Stuffed Squid recipe
Stuffed Squid
0
(0)

45 mins

70 mins

375 calories

77
Fried Sage Leaves recipe
Fried Sage Leaves
0
(0)

15 mins

25 mins

249 calories

74
Fillet of Flounder with Lemon and Peppercorn recipe
Fillet of Flounder with Lemon and Peppercorn
0
(0)

15 mins

21 mins

233 calories

79
Perch with Vegetables recipe
Perch with Vegetables
0
(0)

30 mins

50 mins

185 calories

100

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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