Salmon Endive Crepe Packets

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Salmon Endive Crepe Packets
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Health Score:
67 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
167
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie167 cal.(8 %)
Protein6 g(6 %)
Fat12 g(10 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E1 mg(8 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3 mg(25 %)
Vitamin B₆0.1 mg(7 %)
Folate29 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C2 mg(2 %)
Potassium171 mg(4 %)
Calcium43 mg(4 %)
Magnesium10 mg(3 %)
Iron0.6 mg(4 %)
Iodine6 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids6.5 g
Uric acid5 mg
Cholesterol95 mg
Complete sugar2 g

Ingredients

for
16
For the crepes
125 grams Pastry flour
salt
250 milliliters milk
125 grams Herb creme fraîche
3 egg yolks
1 Tbsp chopped Dill
2 Tbsps clarified butter
For the filling
300 grams fresh Salmon
2 Endive
125 grams Herb creme fraîche
2 Tbsps white wine
1 pinch salt
1 Tbsp chopped Dill
For cooking crepe packets
2 Tbsps clarified butter
How healthy are the main ingredients?
SalmonDillsaltEndivesalt

Preparation steps

1.

For the crepes, mix flour and salt in a bowl. Whisk milk, crème fraîche, egg yolks and dill. Stir into the flour. Heat a little butter in an 18 cm (approximately 7-inch) nonstick skillet. Pour in batter in batches to make thin crepes. 

2.

For the filling, cut the salmon fillet into thin strips. Rinse endive, cut in half and remove the stalk. Cut endive into strips. Mix crème fraîche, white wine, salt and dill. Mix salmon and endive. Place about 1 tablespoon of the filling on each crepe. Fold in the crepes to form a packet. Heat a little butter in a large nonstick skillet and cook the packets until golden brown on both sides. Serve immediately.