Penne with Tuna and Bell Peppers
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
328
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 328 cal. | (16 %) | ||
| Protein | 16.33 g | (17 %) | ||
| Fat | 15.73 g | (14 %) | ||
| Carbohydrates | 32.1 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.17 g | (1 %) |
more nutritional values
| Vitamin A | 8.4 mg | (1,050 %) | ||
| Vitamin D | 0.71 μg | (4 %) | ||
| Vitamin E | 0.14 mg | (1 %) | ||
| Vitamin B₁ | 0.25 mg | (25 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 12.38 mg | (103 %) | ||
| Vitamin B₆ | 0.45 mg | (32 %) | ||
| Folate | 39.74 μg | (13 %) | ||
| Pantothenic acid | 0.39 mg | (7 %) | ||
| Vitamin B₁₂ | 0.83 μg | (28 %) | ||
| Vitamin C | 0.65 mg | (1 %) | ||
| Potassium | 265.49 mg | (7 %) | ||
| Calcium | 16.85 mg | (2 %) | ||
| Magnesium | 57.68 mg | (19 %) | ||
| Iron | 2 mg | (13 %) | ||
| Zinc | 1.21 mg | (15 %) | ||
| Saturated fatty acids | 1.94 g | |||
| Cholesterol | 16.66 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Penne
- Bell pepper (1 red and 1 yellow)
- 2 garlic cloves
- 4 Tbsps olive oil
- 125 milliliters Vegetable broth
- 1 can Tuna (natural 140 grams, drained)
- Basil (4)
- mint (4)
- 2 Tbsps large Caper
- salt
- freshly ground peppers
Preparation steps
1.
Cook penne in plenty of boiling salted water until al dente.
2.
Rinse bell peppers, trim, cut in half, remove seeds, remove all white ribs and cut into fine strips.
3.
Peel garlic and chop finely. Heat oil in a large skillet. Sauté bell peppers and garlic briefly. Then pour in broth, cover and simmer over medium heat for 5 minutes. Shred tuna with a fork. Chop herbs and add along with the tuna and capers to the bell pepper strips. Heat everything thoroughly and season with salt and pepper. Drain the penne, mix with the sauce and serve on plates.
