Penne with Tuna and Bell Peppers

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Penne with Tuna and Bell Peppers
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
328
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie328 cal.(16 %)
Protein16.33 g(17 %)
Fat15.73 g(14 %)
Carbohydrates32.1 g(21 %)
Sugar added0 g(0 %)
Roughage0.17 g(1 %)
Vitamin A8.4 mg(1,050 %)
Vitamin D0.71 μg(4 %)
Vitamin E0.14 mg(1 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.19 mg(17 %)
Niacin12.38 mg(103 %)
Vitamin B₆0.45 mg(32 %)
Folate39.74 μg(13 %)
Pantothenic acid0.39 mg(7 %)
Vitamin B₁₂0.83 μg(28 %)
Vitamin C0.65 mg(1 %)
Potassium265.49 mg(7 %)
Calcium16.85 mg(2 %)
Magnesium57.68 mg(19 %)
Iron2 mg(13 %)
Zinc1.21 mg(15 %)
Saturated fatty acids1.94 g
Cholesterol16.66 mg

Ingredients

for
4
Ingredients
400 grams Penne
Bell pepper (1 red and 1 yellow)
2 garlic cloves
4 Tbsps olive oil
125 milliliters Vegetable broth
1 can Tuna (natural 140 grams, drained)
Basil (4)
mint (4)
2 Tbsps large Caper
salt
freshly ground peppers
How healthy are the main ingredients?
Tunaolive oilgarlic cloveBasilmintsalt

Preparation steps

1.

Cook penne in plenty of boiling salted water until al dente.

2.

Rinse bell peppers, trim, cut in half, remove seeds, remove all white ribs and cut into fine strips.

3.

Peel garlic and chop finely. Heat oil in a large skillet. Sauté bell peppers and garlic briefly. Then pour in broth, cover and simmer over medium heat for 5 minutes. Shred tuna with a fork. Chop herbs and add along with the tuna and capers to the bell pepper strips. Heat everything thoroughly and season with salt and pepper. Drain the penne, mix with the sauce and serve on plates.