Smoked Salmon and Cream Cheese Rolls

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Smoked Salmon and Cream Cheese Rolls
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
200
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie200 cal.(10 %)
Protein11 g(11 %)
Fat16 g(14 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.4 μg(7 %)
Vitamin E1.7 mg(14 %)
Vitamin K6.8 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.2 mg(14 %)
Folate52 μg(17 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C18 mg(19 %)
Potassium359 mg(9 %)
Calcium43 mg(4 %)
Magnesium20 mg(7 %)
Iron0.6 mg(4 %)
Iodine6 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids8.3 g
Uric acid10 mg
Cholesterol50 mg
Complete sugar3 g

Ingredients

for
8
Ingredients
8 sun-dried Tomatoes
2 Tbsps chopped Dill
200 grams cream cheese
100 grams cream cheese
salt
freshly ground peppers
¼ Cucumber
Frisée (or arugula)
8 lg slices Smoked salmon (about 300 grams)
How healthy are the main ingredients?
cream cheesecream cheeseDillTomatosaltCucumber

Preparation steps

1.

Drain sun-dried tomatoes, pat dry, chop finely and combine with dill and cream cheese, mix well. Season with salt and pepper.

2.

Rinse cucumber, halve lengthwise, remove seeds and cut crosswise into 8 strips (about 2.5-3 cm long) (approximately 1-1 1/2 inch).

3.

Arrange salmon slices next to each other on work surface. Top each slice with 1/8 of cream cheese mixture and cucumber strip. Roll up into tight rolls.

4.

Rinse lettuce leaves, shake dry and tear into small pieces. 

5.

Arrange salmon rolls vertically on a plate.

6.

Garnish with lettuce leaves and serve.