Smoked Salmon and Cream Cheese Rolls
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
200
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 200 cal. | (10 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 6.8 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 359 mg | (9 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 8 sun-dried Tomatoes
- 2 Tbsps chopped Dill
- 200 grams cream cheese
- 100 grams cream cheese
- salt
- freshly ground peppers
- ¼ Cucumber
- Frisée (or arugula)
- 8 lg slices Smoked salmon (about 300 grams)
Preparation steps
1.
Drain sun-dried tomatoes, pat dry, chop finely and combine with dill and cream cheese, mix well. Season with salt and pepper.
2.
Rinse cucumber, halve lengthwise, remove seeds and cut crosswise into 8 strips (about 2.5-3 cm long) (approximately 1-1 1/2 inch).
3.
Arrange salmon slices next to each other on work surface. Top each slice with 1/8 of cream cheese mixture and cucumber strip. Roll up into tight rolls.
4.
Rinse lettuce leaves, shake dry and tear into small pieces.
5.
Arrange salmon rolls vertically on a plate.
6.
Garnish with lettuce leaves and serve.
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