Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Corn Soup recipe

30 mins

60 mins

236 calories

76
Chicken and Sesame Seed Skewers on Salad recipe

20 mins

30 mins

287 calories

92
Tomato and Pepper Spread recipe

30 mins

120 mins

178 calories

83
Grilled Chicken Salad with Crouton Hearts recipe

30 mins

30 mins

243 calories

79
Cucumber and Walnut Yogurt recipe

20 mins

20 mins

172 calories

72
Beetroot with Creamy Goat Cheese and Orange recipe

45 mins

75 mins

305 calories

79
Potato and Cabbage Stew with Pancetta recipe

20 mins

50 mins

287 calories

79
Grilled Beef and Shrimp Skewers recipe

25 mins

33 mins

251 calories

87
Fish and Vegetable Soup recipe

30 mins

50 mins

395 calories

99
Salmon with Fennel recipe

30 mins

30 mins

390 calories

Cabbage Salad with Apples, Walnuts and Beets recipe

30 mins

30 mins

309 calories

85
Yogurt and Raspberry Parfaits recipe

20 mins

20 mins

90 calories

71
Asparagus Soup with Cheese Baguettes recipe

50 mins

50 mins

353 calories

64
Creamy Vegetable Stew recipe

30 mins

55 mins

221 calories

96
Green Asparagus and Pea Soup recipe

30 mins

60 mins

272 calories

71
Cream of Celery Soup with Blue Cheese recipe

30 mins

60 mins

218 calories

92
Yellow Noodle Soup with Lentils recipe

30 mins

85 mins

343 calories

93
Tomato-Vegetable Soup with Scallion Pesto recipe

30 mins

55 mins

339 calories

98
Mixed Greens Salad recipe

20 mins

20 mins

98 calories

92
Roasted Chicken Salad with Yogurt Dressing recipe

30 mins

85 mins

354 calories

79
Green Salad with Fruit recipe

25 mins

25 mins

199 calories

100
Baked Chicken with Cheese recipe

25 mins

45 mins

351 calories

89
Beef Stew with Savoy Cabbage, Beans, and Peppers recipe

35 mins

140 mins

359 calories

92
Omelet with Roasted Vegetables recipe

40 mins

40 mins

392 calories

89
Eggplant Rolls with Cucumber and Lamb recipe

30 mins

40 mins

268 calories

98
Raw Carrot Salad with Hard-boiled Eggs recipe

20 mins

20 mins

207 calories

92
Baked Eggs with Spinach recipe

20 mins

30 mins

160 calories

79
Roast Pork Roll with Dried Apricots and Cranberries recipe

50 mins

150 mins

324 calories

70
Chicken Stew with Cabbage and Carrots recipe

45 mins

190 mins

366 calories

100
Grilled Potatoes with Celery recipe

20 mins

55 mins

257 calories

99
Beef Aspic recipe

50 mins

1130 mins

383 calories

100
Shrimp Skewers with Chili-Herb Dip recipe

35 mins

35 mins

210 calories

98
Blini with Cream Cheese and Smoked Salmon recipe

30 mins

70 mins

133 calories

77
Summer Vegetable Soup recipe

30 mins

45 mins

202 calories

95
Vegetable Cakes recipe

30 mins

50 mins

334 calories

86
French-Style Poached Eggs (Oeuf Cocotte) recipe

5 mins

13 mins

105 calories

79
Stir-Fried Sesame Vegetables recipe

30 mins

45 mins

148 calories

87
Barley Risotto with Vegetables recipe

30 mins

65 mins

241 calories

85
Indian Lentil Salad recipe

30 mins

790 mins

289 calories

99
Shrimp Flan with Purple Potato Chips recipe

30 mins

60 mins

312 calories

79
Apricot Salad with Pistachios recipe

20 mins

35 mins

210 calories

62
Monkfish Wrapped in Ham recipe

20 mins

40 mins

334 calories

79
Omelettes with Vegetables recipe

30 mins

30 mins

393 calories

85
Spinach, Duck and Melon Salad recipe

30 mins

30 mins

388 calories

96
Cucumber and Ham Wheat Sandwiches recipe

20 mins

20 mins

263 calories

69
Arugula Salad with Edible Flowers recipe

20 mins

20 mins

104 calories

92
Corn and Pepper Salad with Crab recipe

20 mins

20 mins

168 calories

85
Oven Baked Duck Breast with Apricots recipe

30 mins

75 mins

363 calories

74

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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