Cucumber and Ham Wheat Sandwiches
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(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
263
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 263 cal. | (13 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 30.1 μg | (50 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 470 mg | (12 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 80 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the cucumber cream
- 200 grams Quark (20% fat)
- 2 Tbsps Mayonnaise
- 2 Tbsps lemon juice
- white peppers
- salt
- 1 pinch sugar
- 1 small Cucumber
- 1 Tbsp finely chopped parsley
- 3 Tbsps scallions
- Also
- 4 slices Whole Wheat Toast
- 1 tsp butter
- 8 slices cooked ham
Preparation steps
1.
Mix quark with the mayonnaise and season with lemon juice, pepper, salt and sugar. Rinse the cucumber, cut into 16 thin slices and set aside. Peel remaining cucumber and grate coarsely. Salt lightly, place into a colander, infuse for about 5 minutes and then squeeze well. Stir grated cucumber into the quark mixture. Mix in parsley and half the chives.
2.
Toast bread until golden brown and lightly spread butter on top. Top with 2 slices of ham and cut each piece of toast into 4 squares. Top with a spoonful of cucumber cream, a slice of cucumber and garnish with chives. Serve fresh.
