Oven Baked Duck Breast with Apricots
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
363
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 363 cal. | (17 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 7.8 μg | (13 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 592 mg | (15 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 7.7 g | |||
| Uric acid | 186 mg | |||
| Cholesterol | 95 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Blanch apricots, peel, cut in half and remove seeds.
2.
Preheat oven to 100°C (approximately 200°F).
3.
Rinse duck breasts, pat dry, season with salt and pepper and cook until golden brown without adding fat on the skin side in a hot pan. Remove, place a duck breast with skin side down on a baking sheet, top with apricots and put second duck breast with the skin side up on top. Secure by tying kitchen string around breasts. Cook in oven for 35-40 minutes. Warm jam and occasionally brush duck breast with it.
4.
Slightly brown nuts and pistachios in a dry frying pan, remove, let cool and chop coarsely. Remove duck breast from oven, get rid of kitchen string and serve sprinkled with chopped nuts.
