Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Watermelon Salad with Feta Cheese recipe
Light And Refreshing
Watermelon Salad with Feta Cheese
4.666665
(3)

20 mins

20 mins

187 calories

97
Potato Pancakes with Zucchini recipe
Potato Pancakes with Zucchini
4.666665
(3)

15 mins

40 mins

206 calories

82
Mini Pancakes with Smoked Salmon and Sour Cream (Blinis) recipe
Low-Cal Fingerfood
Mini Pancakes with Smoked Salmon and Sour Cream (Blinis)
4.666665
(3)

20 mins

60 mins

115 calories

74
Baked Tomatoes and Zucchini with Garlic recipe
Baked Tomatoes and Zucchini with Garlic
4.666665
(3)

20 mins

55 mins

167 calories

100
Chilled Cucumber Soup with Pepper recipe
Chilled Cucumber Soup with Pepper
4.666665
(3)

15 mins

75 mins

114 calories

79
Chicken Stew with Vegetables recipe
Chicken Stew with Vegetables
4.666665
(3)

40 mins

130 mins

375 calories

100
Blackberry Ice Cream recipe
Blackberry Ice Cream
4.666665
(3)

30 mins

90 mins

174 calories

62
Buttermilk Pancakes recipe
Quick Breakfast
Buttermilk Pancakes
4.666665
(3)

50 mins

50 mins

107 calories

71
Baked Endive Gratin recipe
Smarter Home Cooking
Baked Endive Gratin
4.666665
(3)

20 mins

20 mins

207 calories

98
Red Cabbage Salad with Pomegranate Seeds recipe
Red Cabbage Salad with Pomegranate Seeds
4.666665
(3)

30 mins

60 mins

230 calories

87
Basque Peppers with Scrambled Eggs recipe
Basque Peppers with Scrambled Eggs
4.666665
(3)

30 mins

45 mins

330 calories

88
Mashed Sweet Potatoes recipe
Mashed Sweet Potatoes
4.666665
(3)

60 mins

60 mins

294 calories

79
Carrot and Apple Salad recipe
Light And Refreshing
Carrot and Apple Salad

with Yogurt dressing

4.666665
(3)

15 mins

15 mins

184 calories

100
Fast Sunday Rolls recipe
Flavorful Diet Breakfast
Fast Sunday Rolls
4.666665
(3)

25 mins

70 mins

145 calories

71
Chilled Yogurt Soup with Blueberries recipe
Light And Refreshing
Chilled Yogurt Soup with Blueberries
4.666665
(3)

30 mins

160 mins

321 calories

97
Vegan Persimmon Cake with Chia Seeds recipe
Vegan Persimmon Cake with Chia Seeds
4.666665
(3)

60 mins

810 mins

148 calories

58
Kohlrabi Gratin with Mozzarella recipe
Variation On A Classic Dish
Kohlrabi Gratin with Mozzarella
4.666665
(3)

15 mins

55 mins

320 calories

79
Red Currant Yogurt Pop recipe
Clean Eating Snack
Red Currant Yogurt Pop
4.666665
(3)

15 mins

255 mins

343 calories

67
Blueberry Yogurt Popsicles Dipped in Chocolate recipe
Flavorful Snack For Weight Loss
Blueberry Yogurt Popsicles Dipped in Chocolate
4.666665
(3)

20 mins

320 mins

173 calories

62
Broiled Polenta Caprese recipe
Vegetarian Delicacy
Broiled Polenta Caprese
4.666665
(3)

35 mins

300 mins

375 calories

77
Creamy Brussels Sprouts recipe
Creamy Brussels Sprouts
4.666665
(3)

15 mins

28 mins

285 calories

76
Strawberry Almond Lemonade recipe
Strawberry Almond Lemonade
4.666665
(3)

10 mins

10 mins

61 calories

71
Quince Sauce recipe
Stimulates Digestion
Quince Sauce
4.666665
(3)

25 mins

70 mins

300 calories

67
Creamy Asparagus Soup recipe
Seasonal Kitchen
Creamy Asparagus Soup
4.666665
(3)

20 mins

75 mins

263 calories

71
Savoy Cabbage with Pine Nuts and Sesame Seeds recipe
Local Superfoods
Savoy Cabbage with Pine Nuts and Sesame Seeds
4.666665
(3)

15 mins

25 mins

296 calories

99
Savoy Cabbage with Chili recipe
Seasonal Kitchen
Savoy Cabbage with Chili
4.666665
(3)

25 mins

35 mins

179 calories

100
Quinoa Avocado Salad with Curry Mango Tofu recipe
Clean Eating Lunch
Quinoa Avocado Salad with Curry Mango Tofu
4.75
(4)

40 mins

40 mins

380 calories

92
Pineapple Curry Soup recipe
Healthy Gourmet Kitchen
Pineapple Curry Soup
4.666665
(3)

25 mins

25 mins

279 calories

89
Vegetable Soup with Watercress recipe
Smarter Home Cooking
Vegetable Soup with Watercress
4.666665
(3)

45 mins

45 mins

184 calories

97
Kiwi Spinach Smoothie with Currants recipe
Good For Your Skin
Kiwi Spinach Smoothie with Currants
4.666665
(3)

20 mins

20 mins

116 calories

75
Chicken Curry with Matcha Tea recipe
Healthy Gourmet Kitchen
Chicken Curry with Matcha Tea

and lime

4.666665
(3)

35 mins

35 mins

254 calories

94
Butternut Squash and Goat Cheese Tart recipe
Low-Cal Baking
Butternut Squash and Goat Cheese Tart
4.666665
(3)

30 mins

60 mins

240 calories

79
Zucchini Tagliatelle with Fresh Goat Cheese Sauce recipe
Quick Low-Carb Recipe
Zucchini Tagliatelle with Fresh Goat Cheese Sauce
4.666665
(3)

25 mins

25 mins

330 calories

93
Plum Salad with Buffalo Mozzarella recipe
Local Superfoods
Plum Salad with Buffalo Mozzarella
4.666665
(3)

15 mins

15 mins

307 calories

93
Red Cabbage and Apple Salad with Walnuts recipe
Guilt-Free Delicacy
Red Cabbage and Apple Salad with Walnuts
4.666665
(3)

25 mins

25 mins

243 calories

90
Superfood Spring Rolls recipe
Smarter Snack
Superfood Spring Rolls
4.666665
(3)

30 mins

30 mins

282 calories

95
Apricot Fruit Spread recipe
No Refined Sugar
Apricot Fruit Spread
4.666665
(3)

20 mins

740 mins

30 calories

60
Chicken Breast with Corn and Oranges recipe
Delicious Immune Booster
Chicken Breast with Corn and Oranges
4.666665
(3)

45 mins

45 mins

398 calories

90
Chocolate Banana Bread recipe
Baking with Superfoods
Chocolate Banana Bread
4.666665
(3)

40 mins

90 mins

270 calories

79
Broccoli Zucchini Soup recipe
Stomach-Soothing
Broccoli Zucchini Soup
4.666665
(3)

30 mins

30 mins

241 calories

98
Mango Semolina Yogurt Porridge Bowl recipe
Stomach-Soothing
Mango Semolina Yogurt Porridge Bowl
4.666665
(3)

20 mins

20 mins

374 calories

71
Red Cabbage Pomegranate Salad with Feta recipe
anti-inflammatory
Red Cabbage Pomegranate Salad with Feta
4.666665
(3)

20 mins

20 mins

251 calories

90
Vanilla Soufflé with Fruit recipe
Delicious Low-Carb Dessert
Vanilla Soufflé with Fruit
4.666665
(3)

35 mins

35 mins

150 calories

79
Baked Napa Cabbage recipe
Fine Vegetable Cuisine
Baked Napa Cabbage
4.666665
(3)

10 mins

25 mins

242 calories

86
Asparagus Salad with Salmon recipe
Seasonal Kitchen
Asparagus Salad with Salmon

and strawberries

4.666665
(3)

30 mins

30 mins

398 calories

89
Kale with Smoked Tofu recipe
Seasonal Kitchen
Kale with Smoked Tofu
4.666665
(3)

20 mins

20 mins

242 calories

81
Spicy Lentil Stew recipe
Soul Food
Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

4.636365
(22)

20 mins

20 mins

358 calories

94
Crispy Potato Rosti recipe
Basic Healthy Recipe
Crispy Potato Rosti

with Fresh Nutmeg

4.636365
(11)

20 mins

20 mins

120 calories

92

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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