Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Grapefruit Yogurt Smoothie recipe
Grapefruit Yogurt Smoothie

with strawberries and banana

5
(4)

10 mins

10 mins

307 calories

79
Orange Salad with Pomegranate Seeds recipe
Light And Refreshing
Orange Salad with Pomegranate Seeds
5
(4)

20 mins

20 mins

182 calories

69
Mixed Mushroom Lasagna recipe
Classic Vegetarian Dish
Mixed Mushroom Lasagna
5
(4)

30 mins

65 mins

267 calories

Red Currant Smoothie recipe
Red Currant Smoothie
5
(4)

30 mins

30 mins

358 calories

71
Blackberry Smoothie with Kefir recipe
Blackberry Smoothie with Kefir
5
(4)

10 mins

10 mins

307 calories

79
Sour Cream Cherry Cake recipe
No Refined Sugar
Sour Cream Cherry Cake
5
(4)

90 mins

90 mins

259 calories

73
Roasted Pumpkin recipe
Roasted Pumpkin
5
(4)

25 mins

70 mins

220 calories

97
Stuffed Eggplants with Feta Cheese recipe
Vegetarian Weight Loss Recipe
Stuffed Eggplants with Feta Cheese
5
(4)

25 mins

65 mins

355 calories

97
Yogurt Cream with Rolled Oats and Honey recipe
Flavorful Snack For Weight Loss
Yogurt Cream with Rolled Oats and Honey
5
(4)

15 mins

17 mins

279 calories

61
Vegan Rice Casserole with Mushrooms recipe
Vegan Rice Casserole with Mushrooms
5
(4)

25 mins

55 mins

275 calories

79
Cranberry Smoothie recipe
Healthy Energy-Booster
Cranberry Smoothie
5
(4)

10 mins

10 mins

258 calories

74
Nori Omelet Rolls recipe
Nori Omelet Rolls
5
(5)

10 mins

30 mins

269 calories

73
Beet and Daikon Salad recipe
Beet and Daikon Salad

Carpaccio Style

5
(4)

15 mins

15 mins

193 calories

Rhubarb Chutney recipe
Guilt-Free Delicacy
Rhubarb Chutney
5
(4)

30 mins

55 mins

246 calories

74
Winter Salad with Watermelon Radishes recipe
Vegetarian Delicacy
Winter Salad with Watermelon Radishes

and Arugula and Passion Fruit

5
(4)

25 mins

25 mins

202 calories

83
Spicy Ginger Shrimp with Turmeric Cauliflower recipe
For The Whole Family
Spicy Ginger Shrimp with Turmeric Cauliflower

with turmeric cauliflower

5
(4)

35 mins

35 mins

322 calories

Ginger Turmeric Tea with Lemon recipe
Soul Food
Ginger Turmeric Tea with Lemon
5
(4)

5 mins

15 mins

23 calories

79
Arugula Lentil Salad with Papaya recipe
Plant-based Protein
Arugula Lentil Salad with Papaya
5
(4)

15 mins

60 mins

352 calories

88
Mexican Corn on the Cob recipe
Healthy Grilling
Mexican Corn on the Cob
5
(4)

15 mins

25 mins

280 calories

90
Zucchini with Buffalo Mozzarella recipe
Fine Vegetable Cuisine
Zucchini with Buffalo Mozzarella
5
(4)

20 mins

20 mins

234 calories

83
Sweet Potato Avocado Skewers recipe
Vegan Delicacy
Sweet Potato Avocado Skewers
5
(4)

30 mins

30 mins

343 calories

87
Butternut Squash and Feta Salad recipe
5-Ingredients Recipe
Butternut Squash and Feta Salad
5
(4)

45 mins

45 mins

148 calories

83
Kale Pesto with Hazelnuts recipe
anti-inflammatory
Kale Pesto with Hazelnuts
5
(4)

20 mins

20 mins

219 calories

99
Red Cabbage Salad with Oranges and Chestnuts recipe
Fine Vegetable Cuisine
Red Cabbage Salad with Oranges and Chestnuts
5
(4)

30 mins

70 mins

297 calories

89
Red Cabbage Soup with Parmesan recipe
Variation On A Classic Dish
Red Cabbage Soup with Parmesan
5
(4)

20 mins

45 mins

191 calories

79
Asian Slaw with Grilled Chicken recipe
Healthy Gourmet Kitchen
Asian Slaw with Grilled Chicken
5
(4)

35 mins

35 mins

302 calories

Shrimp and Kale Bowl recipe
Healthy Gourmet Kitchen
Shrimp and Kale Bowl
5
(4)

25 mins

25 mins

353 calories

Cream of Carrot and Parsnip Soup recipe
Low-Cal Vegan
Cream of Carrot and Parsnip Soup
5
(4)

30 mins

30 mins

187 calories

Celery Turmeric Cream Soup recipe
Low-Cal
Celery Turmeric Cream Soup
5
(4)

20 mins

40 mins

155 calories

92
Chard and Broccoli Salad with Buttermilk Dressing recipe
Healthy Gourmet Kitchen
Chard and Broccoli Salad with Buttermilk Dressing
5
(4)

30 mins

30 mins

197 calories

Stuffed Dates with Fresh Goat Cheese recipe
Smarter Snack
Stuffed Dates with Fresh Goat Cheese
5
(4)

20 mins

20 mins

83 calories

79
Arugula Salad with Oranges and Chicken recipe
Low-Cal Dinner
Arugula Salad with Oranges and Chicken
5
(4)

30 mins

30 mins

354 calories

96
Beet Tartare with Endive and Cream Cheese recipe
Healthy Gourmet Kitchen
Beet Tartare with Endive and Cream Cheese
5
(4)

20 mins

20 mins

297 calories

Tomato Tuna Salad with Beans and Olives recipe
No Lactose, All Flavor
Tomato Tuna Salad with Beans and Olives
4.8
(5)

15 mins

15 mins

357 calories

93
Low Carb Seed Bread recipe
Low-Carb Substitute
Low Carb Seed Bread
5
(4)

15 mins

55 mins

253 calories

97
Zoodles with Prawns recipe
Low-Carb Substitute
Zoodles with Prawns
4.8
(5)

20 mins

20 mins

226 calories

83
Banana Orange Smoothie recipe
Post-Workout Wonder
Banana Orange Smoothie
5
(4)

15 mins

735 mins

385 calories

70
Rhubarb Strawberry Crumble with Apples recipe
Clean Baking Recipe
Rhubarb Strawberry Crumble with Apples
5
(4)

25 mins

45 mins

359 calories

96
Grilled Romaine Lettuce with Mint Dressing recipe
Healthy Grilling
Grilled Romaine Lettuce with Mint Dressing
5
(4)

20 mins

20 mins

254 calories

93
Zucchini Stuffed with Feta recipe
Healthy Dinner
Zucchini Stuffed with Feta
5
(4)

20 mins

50 mins

248 calories

Broccoli Pancakes with Mushrooms recipe
Variation On A Classic Dish
Broccoli Pancakes with Mushrooms

and pesto

5
(4)

45 mins

45 mins

383 calories

77
Spinach Salad with Blueberries, Almonds and Feta recipe
Clean Eating Lunch
Spinach Salad with Blueberries, Almonds and Feta
5
(4)

15 mins

15 mins

334 calories

86
Carrot Soup with Daisies recipe
Healthy Gourmet Kitchen
Carrot Soup with Daisies
5
(4)

35 mins

35 mins

240 calories

Veggie Stuffed Portobello Mushrooms recipe
Classic Vegetarian Dish
Veggie Stuffed Portobello Mushrooms
5
(4)

35 mins

50 mins

200 calories

100
Steamed Salmon on Braised Vegetables recipe
High in Healthy Fats
Steamed Salmon on Braised Vegetables
5
(5)

35 mins

35 mins

345 calories

93
Onion Tart recipe
Classic Vegetarian Dish
Onion Tart
5
(4)

40 mins

130 mins

273 calories

70
Gingerbread with Chocolate Icing recipe
Guilt-Free Snack
Gingerbread with Chocolate Icing
5
(4)

60 mins

175 mins

162 calories

77
Pumpkin Salad with Cottage Cheese and Walnuts recipe
Seasonal Kitchen
Pumpkin Salad with Cottage Cheese and Walnuts
5
(4)

35 mins

35 mins

225 calories

90

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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