Grilled Romaine Lettuce with Mint Dressing
Grilled romaine lettuce with mint dressing - Crispy temptation from the hot grill.
Healthy, because
Even smarter
Nutritional values
The unsaturated fatty acids of olive oil have a heart-protective, anti-inflammatory and positive effect on cholesterol levels.
Omit the cheese and the dish is also suitable for vegans!
(Percentage of daily recommendation)
| Calorie | 254 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 197.6 μg | (329 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 668 mg | (17 %) | ||
| Calcium | 141 mg | (14 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 1 oz Pine nuts (2 TBSP.)
- 2 mint
- 3 Tbsps olive oil
- salt
- peppers
- 1 Tbsp lemon juice
- 22 ozs romaine lettuce hearts (4 romaine lettuce hearts)
- 1 oz Parmesan
- 7 ozs Spelt whole-grain bread
[[{"fid":"774195","view_mode":"half_250xy_","fields":{"format":"half_250xy_"},"type":"media","field_deltas":{"1":{"format":"half_250xy_"}}, "attributes":{"style": "margin-left: 5px; margin-right: 5px; float: left;", "class": "media-element file-half-250xy-", "data-delta": "1"}}]The new EAT SMARTER pan
You can use the EAT SMARTER pan in many ways and conjure up numerous dishes thanks to the removable handle. Due to the recycled aluminum coating including Lotan sealing, the pan is not only sustainable, but minerals and vitamins of the ingredients are preserved.Here you can order the EAT SMARTER pan now.
Kitchen utensils
Preparation steps
Roast pine nuts in a hot pan over medium heat without fat. Meanwhile, wash mint, shake dry and pluck off leaves. Finely puree leaves with oil and 2-3 tablespoons water. Season with salt, pepper and lemon juice.
Wash lettuce hearts, shake dry and cut in half lengthwise. Brush with 1 tablespoon seasoning oil and roast on the preheated grill for 5 minutes, turning occasionally. In the meantime, shave Parmesan.
Arrange lettuce hearts on a platter, drizzle with remaining seasoning oil and sprinkle with pine nuts and Parmesan.
Toast the baguette bread on the grill and serve with the salad.
