Healthy Gourmet Kitchen

Asian Slaw with Grilled Chicken

Average: 5 (4 votes)
(4 votes)
Asian Slaw with Grilled Chicken

Asian slaw with grilled chicken - Asian slaw with grilled chicken

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35 min.

Healthy, because

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Nutritional values

Due to its high protein and at the same time low fat content, poultry meat is low in calories and ideal for interval fasting. The vitamin C in cabbage boosts metabolism and helps smooth out small dents on the thighs.

Vegetarians can replace the chicken breast fillet with tofu: The soy product is also very low in fat and scores with plenty of vegetable protein.

1 serving contains
(Percentage of daily recommendation)
Calorie302 cal.(14 %)
Protein32 g(33 %)
Fat10 g(9 %)
Carbohydrates17 g(11 %)
Sugar added6 g(24 %)
Roughage6.8 g(23 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E4 mg(33 %)
Vitamin K196 μg(327 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin19.9 mg(166 %)
Vitamin B₆1 mg(71 %)
Folate63 μg(21 %)
Pantothenic acid1.6 mg(27 %)
Biotin11.6 μg(26 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C57 mg(60 %)
Potassium920 mg(23 %)
Calcium112 mg(11 %)
Magnesium85 mg(28 %)
Iron2.6 mg(17 %)
Iodine38 μg(19 %)
Zinc2 mg(25 %)
Saturated fatty acids1.6 g
Uric acid261 mg
Cholesterol70 mg
Complete sugar16 g


1 oz Shelled peanut (2 TBSP.)
25 ozs small white or Green cabbage
2 carrots
1 small red chili pepper
1 garlic clove
¼ oz ginger (1 piece)
1 tsp sesame oil
1 tsp honey
4 Tbsps Grape juice
3 Tbsps bright soy sauce
2 Limes (juice)
16 ozs Chicken breasts (4 chicken breast fillets)
Iodized salt (With fluoride)
1 Tbsp Peanut oil
6 Radish
5 ozs cilantro (0.5 Bunch)
¾ oz parsley (0.5 Bunch)
How healthy are the main ingredients?
Chicken breastsoy sauceparsleygingersesame oilhoney

Preparation steps


Roast peanuts in a hot pan without fat over medium heat for 3 minutes; then chop coarsely. Clean cabbage, remove hard stalk, and shave into very fine strips. Peel and grate carrots. Halve chili pepper lengthwise, remove seeds, wash and chop. Peel garlic and ginger and chop both finely.


Heat sesame oil in a frying pan. Sauté garlic, ginger and chili for 2 minutes over medium heat. Drizzle honey over the top. Add cabbage and carrots and mix in.


Deglaze with grape juice, add 1-2 Tbsp. soy sauce and 2 Tbsp. water and sauté for 3-5 minutes over medium heat. Season everything with remaining soy sauce, half of the lime juice, salt, and pepper, and put into a bowl.


Meanwhile, rinse chicken breasts, pat dry, and season with salt and pepper. Heat a large grill pan, brush with peanut oil and fry chicken on both sides for 5-7 minutes each over medium heat.


At the same time, clean, wash and finely slice the radishes. Wash herbs, shake dry, pluck off leaves and chop coarsely. Mix radishes, herbs and peanuts into the salad. Drizzle salad with remaining lime juice and divide among plates. Cut chicken breast fillets into slices and arrange on the slaw.